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There are many people who are inside their homes, so I thought it would be good to make a small 10 minute video on how to do basic walking meditation inside the home. Here it is.
There are many people who are inside their homes, so I thought it would be good to make a small 10 minute video on how to do basic walking meditation inside the home. Here it is.
Hi Venerable, thanks very much for this and other meditative offerings. I was slightly surprised to hear the method used at your meditation center (Pa Auk Sayadaw’s center?) is very different from this mindfulness practice. Can you please share a link or short description of how they differ? Thank you.
Sadhu, Sadhu, Sadhu,
You would need to read Knowing and Seeing to understand. Please read the book.