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The Mantra of Loving-Kindness

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This video is an instruction on how to practice loving-kindness meditation. The simplest way is to repeat the Loving-Kindness phrases (mantras). The discussion goes into the details. I hope you enjoy this.

May you be happy!

May you be happy!

May you be happy!

Repeat “May I be happy” over and over again (in your mind) until the timer goes off.

Repeat “May you be happy” over and over again (in your mind) until the timer goes off.

Put your phone on airplane mode, but use your phone to set your timer for 5 minutes to start. Gradually increase it to 10 or 20 or 30 minutes. Maybe even one hour. But do whatever you can everyday. If you can only do a short time, but you can do it everyday, then this is the best time for you.

You might like another instruction video such as the walking meditation.

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