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How to Sit Longer in Meditation
Introduction Many people are interested in learning how they can increase their sitting time. They ask:
Bhante, what kind of exercises can I do? What stretches can I do in order to sit longer?
Actually, the main reason you can’t sit for long periods is not because of the body. Instead, it’s because you don’t have concentration.
The problem is not the posture — the problem is the mind.
You need to focus on the quality of concentration, rather than how long you can sit.
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