Introduction Many people are interested in learning how they can increase their sitting time. They ask: Bhante, what kind of exercises can I do? What stretches can I do in order to sit longer? Actually, the main reason you can’t sit for long periods is not because of the body. Instead, it’s because you don’t have concentration. The problem is not the posture — the problem is the mind. You need to focus on the quality of concentration, rather than how long you can sit. This is the most important thing. When you have concentration, you will naturally be able to sit longer and longer. To prove the point, how long can you sit in a chair meditating compared to how long you can sit in a chair watching a movie or doing your desk work? You can probably sit longer at a desk because you are focusing your mind.