In 1993, I visited China with five lucky School of Technology students at my University. Before going, I asked around for some cool things to say and “Chī le ma?” or “Have you eaten yet?” was the phrase I learned besides asking for the toilet. It does not mean what it literally says. Instead, it means a little bit like “How are you?”, but more casual like, “How’s it going?

The Seeds From Long Ago I remember when I first learned how to meditate on my breath some time in 1990, during my university years. Back then, meditation was not so well known. The beat generation’s Zen trend in the 60’s had died out with disco in the 70’s. Barnes and Noble maybe had only a few shelves in a single bookcase labeled with “Eastern Philosophy” that covered all Eastern religions, including Buddhism.