https://commons.wikimedia.org/wiki/File:Amerikanische_Gro%C3%9Fschabe_1.webp Today I saved an upside down cockroach in my bathroom. I thought he was dead but then saw that he was still alive and moving. I was late for breakfast and decided I would save him after I came back, but I became very overwhelmed with guilt 10 seconds later and could not go further. So I grabbed a tissue and picked him up with care knowing not to squeeze too hard.

reposted from https://withmetta.net (2016) . When a Buddhist monk says “sabbe satta,” that is a shorthand for metta practice. “Sabbe satta” means “all beings.” One of my friend’s collects the leftover food and cakes and says or acts on this everyday after each meal at the Mudon Pa-Auk monastery. But in reality, even though he says “sabbe satta,” he really just seems to feed the birds with the leftover food and cakes.

[![helmutschmidt-day](/images/HelmutSchmidt-Day.webp" >}}](/images/2016/09/HelmutSchmidt-Day.webp" >}} A Story from 1993 from my college days, before the Internet was around. I remember all the way back in ‘93, when I was in college and I had just spent a few weeks in China for an academic scholarship. Because I was now some type of “International” student, I was asked to attend a “lunch hour” question and answer session with Helmut Schmitt. Although I had international travel experience, I was hardly experienced in “international issues,” and I did not even know who or what he was.

[![blueroomtwo](/images/blueroomtwo.webp" >}}](/images/2015/12/blueroomtwo.webp" >}} I went to the sacred Blue Room cave today with a friend named Narayandass. Its waters are known for their healing powers. I made a recording of some chanting before we meditated there. It was a special time and extremely high on my “Before I Go” list. A recording can be found at https://archive.org/details/Blueroomkauai. The raw recording has nothing added but was trimmed at the beginning and end of the file.