https://commons.wikimedia.org/wiki/File:Amerikanische_Gro%C3%9Fschabe_1.webp Today I saved an upside down cockroach in my bathroom. I thought he was dead but then saw that he was still alive and moving. I was late for breakfast and decided I would save him after I came back, but I became very overwhelmed with guilt 10 seconds later and could not go further. So I grabbed a tissue and picked him up with care knowing not to squeeze too hard. He crawled out from my loose grip and stood on top of the tissue on the way to the door outside. Although the modern way to do things like this is to take a selfie with the cockroach before saving him, uh.. I didn’t do that. This picture up top is from wikimedia. The real roach was smooth oily and black! After my heroic event, I washed my hands and then went to breakfast with a happy mind.

reposted from https://withmetta.net (2016) . When a Buddhist monk says “sabbe satta,” that is a shorthand for metta practice. “Sabbe satta” means “all beings.” One of my friend’s collects the leftover food and cakes and says or acts on this everyday after each meal at the Mudon Pa-Auk monastery. But in reality, even though he says “sabbe satta,” he really just seems to feed the birds with the leftover food and cakes.

A Story from 1993 from my college days, before the Internet was around. I remember all the way back in ‘93, when I was in college and I had just spent a few weeks in China for an academic scholarship. Because I was now some type of “International” student, I was asked to attend a “lunch hour” question and answer session with Helmut Schmitt. Although I had international travel experience, I was hardly experienced in “international issues,” and I did not even know who or what he was. What was a Chancellor anyway? I guess it was some type of president or something or another. In any case, I was told to think of some questions, because it was important for the students to have many questions for him so we could appear educated and not waste his time. In the mean time, or maybe even earlier, I was at a meditation friend’s house. When I entered his place, he had some music playing in the background. I was taken aback by its sincere beauty and asked my friend what was playing. He showed me the cassette tape cover and explained that it was a get-together between professional and amateur pianists. One of those pianists was even a politician. They got together and played Bach on piano during Bach’s birthday, and the recording was the result. I admired the energy of this tape and asked if I could borrow it and he said yes.

[![blueroomtwo](/images/blueroomtwo.webp" >}}](/images/2015/12/blueroomtwo.webp" >}} I went to the sacred Blue Room cave today with a friend named Narayandass. Its waters are known for their healing powers. I made a recording of some chanting before we meditated there. It was a special time and extremely high on my “Before I Go” list. A recording can be found at https://archive.org/details/Blueroomkauai. The raw recording has nothing added but was trimmed at the beginning and end of the file.