Left: May, 2023, Right: Feb, 2024. Introduction I recently lost about 10 Kg which is over 20 pounds. I’d like to share with you how I gained weight and how I also lost it. It is common for senior monks to gain weight, perhaps due in part to aging, as seniority implies being older. Even though we don’t eat after Solar Noon, gaining weight still can happen. However, if we really want to, we can all easily lose weight…“if we want to”.

Recently, I had a chance to go to a Lao Monastery in Elgin, Chicago, IL, USA for 12 days. I usually avoid American Theravada Temples like the plague because most of these places have monks who use money and much of the monk life is centered around collecting money. This is a typical standard not only in America but in most countries. This monastery however, is different. In 2015, the committee decided to stop being a useless, unwholesome temple that teaches wrong dhammavinaya (teaching and training — on wrong ways to give donation and wrong ways to make merit, and obviously wrong kamma and results).