Left: May, 2023, Right: Feb, 2024. Introduction I recently lost about 10 Kg which is over 20 pounds. I’d like to share with you how I gained weight and how I also lost it. It is common for senior monks to gain weight, perhaps due in part to aging, as seniority implies being older. Even though we don’t eat after Solar Noon, gaining weight still can happen. However, if we really want to, we can all easily lose weight…“if we want to”.

A lay person named Chathuranga came to the International Institute of Theravāda looking to ordain in November, 2022. He is now a sāmaṇera (novice monk) and not yet a fully ordained bhikkhu. I thought that it would be interesting to show his path to monkhood to you. Stage 1: Regular Person First he was a regular lay person working as a construction assistant engineer in the Maldives and then made the transition to a devoted layperson.

Ven Ananda with the two donors Recently, we received six new tables arranged by a monk’s two donors. The tables were nice but I didn’t think we needed them, so I asked the monk why. He said there was not enough room on the tables for his donors’ donations, so they decided to donate more tables so they can donate more. When his donors make donations, they are not small.

Multi purpose hall at IIT After 3 years in Myanmar, I have moved to The International Institute of Theravāda. What is this place and why did I come here and what is mission? What is IIT? The International Institute of Theravāda (IIT) is a comprehensive training institute aimed at facilitating spiritual and academic development of Buddhist monks, based on Theravada teachings. It is inclusive and accommodative, irrespective of sects (Nikaya) and other differences within the Theravada Buddhist clergy.