Introduction Many people think that hiri (moral shame) and ottappa (fear of wrongdoing) are too heavy for meditation. However, we will discuss not only why they are good qualities but beautiful ones too. These two mental factors are known as the protectors of the world (lokapāla-dhammā). Why Are They Beautiful? In a previous post and video, I discussed the sobhana cetasikas — the beautiful universal mental factors that arise in all wholesome states.

What does it technically mean to have a “beautiful mind” in meditation—beyond vague metaphores or mysticism. Defining the Beautiful Mind When modern teachers describe deep samatha (concentration) meditation as “beautiful,” they speak in mystical metaphors. However, real Theravāda Buddhism involves the Abhidhamma. The Abhidhamma is not for scholarly proliferation. It is for knowing how the mind works and applying the mind in that way. The Abhidhamma provides a precise definition: sobhāna cetasikā, or beautiful mental factors.