Accused of Being Psychic A brief video describing this story has been added to this post below. The longer story is below that. I think it was in 2003 or 2004 when I was at Pa-Auk Meditation Center when this event happened to me. I was at the mountain meditation hall during the meditation break …
These days, the lockdowns are in full swing. The question is, “What do you do with your time?” Perhaps you are out of work, or retired like my parents. What do you do? As a monk, lockdowns or “stay at home” orders are not much of a big deal unless a medical problem arises. Since …
This video is an instruction on how to practice loving-kindness meditation. The simplest way is to repeat the Loving-Kindness phrases (mantras). The discussion goes into the details. I hope you enjoy this. May you be happy! May you be happy! May you be happy! Repeat “May I be happy” over and over again (in your …
I had the chance to interview a monk who meditated for 24 hours straight. The interview is very detailed in the context of the Pa-Auk Method.
Last week I taught Fingernail Meditation. This is where one uses the fingernail(s) as a subject of meditation. Although this has probably never been taught before by anyone as a standalone meditation subject, it is a subsection of a meditation instruction that all monks are given on their ordination day. That is called, “The First …
The Seeds From Long Ago I remember when I first learned how to meditate on my breath some time in 1990, during my university years. Back then, meditation was not so well known. The beat generation’s Zen trend in the 60’s had died out with disco in the 70’s. Barnes and Noble maybe had only …
mp3 Dhamma Talk September 2, 2018 Another mp3 recording of a happy Guided meditation and discussion at Princeville, Kauai, Hawaii. Expect about 35 minutes discussion, 40 minutes of guided meditation. Topics included discussion on samadhi, chanting of the loving-kindness sutta, anapana guided meditation, loving-kindness guided meditation. For those who missed it and want to hear, …
MP3 of Princeville Dhamma Talk September 2, 2018 Read More »
If there was a book that had all of the Secret Teachings of Theravāda, The Path of Purification (The Visuddhimagga) would be that book. It explains all the good stuff, like how to attain samādhi concentration; how to attain psychic powers including knowing and seeing the past lives. Lastly, it includes the stages of insight and …
The Concept in Breath Meditation The concept of the breath as it is used in meditation is not well understood. We will discuss this matter in this small article. There are many methods concerned with the breath, but The Ancient Theravāda Commentaries say that one should focus at one area above the upper lip and at …
Is the light a Nimitta and when should one look at it? When one practices meditation based on the breath, it is possible for the light to come and when that happens and it is stable one can use that light to enter samadhi absorption concentration. However, one should know when to look at the …
