Here is a dhamma talk with a very brief instruction for Four Elements.  It is not complete, but gives a small taste of four elements.  Loving-kindness is also included as usual.  The recording is cleaner using some post processing with the same recorder.

mp3 Dhamma Talk September 2, 2018 Another mp3 recording of a  happy Guided meditation and discussion at Princeville, Kauai, Hawaii. Expect about 35 minutes discussion, 40 minutes of guided meditation.  Topics included discussion on samadhi, chanting of the loving-kindness sutta, anapana guided meditation, loving-kindness guided meditation. For those who missed it and want to hear, …

MP3 of Princeville Dhamma Talk September 2, 2018 Read More »

This is a spoken English version of the Discourse on Loving-Kindness (Metta Sutta), mixed with the Pāi chanting of One Voice (EkaSara). I like it and I think you will too. Enjoy!  If you get a chance, It is best listened with headphones.  There is quite a bit of stereophonic separation included.  Feedback welcome.  The …

Spoken Metta Mix by One Voice Read More »

This is a Dhamma Talk I gave at Wat Khao Sanamachai about Kauai, alms and how loving-kindness wins battles.. It is translated into Thai by a Lao monk who lives there. The full story can be seen at https://subhuti.withmetta.net/2015/11/26/676/

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