This video is an instruction on how to practice loving-kindness meditation. The simplest way is to repeat the Loving-Kindness phrases (mantras). The discussion goes into the details. I hope you enjoy this. May you be happy! May you be happy! May you be happy! Repeat “May I be happy” over and over again (in your mind) until the timer goes off. Repeat “May you be happy” over and over again (in your mind) until the timer goes off. Put your phone on airplane mode, but use your phone to set your timer for 5 minutes to start. Gradually increase it […]
Recently, I ran into a very angry man who came out of his house yelling at me and coming closer and closer. Eventually, I won the fight with my two big weapons, loving-kindness and my commitment of being free from money for all these years. I have been going for alms in this neighborhood for a little over a year now, and while I did have two girls yell at me, they did not leave their property boundary. Later, I switched to a new street in the same neighborhood as I explained in my last story. However, things were […]
Here is a dhamma talk with a very brief instruction for Four Elements. It is not complete, but gives a small taste of four elements. Loving-kindness is also included as usual. The recording is cleaner using some post processing with the same recorder.
mp3 Dhamma Talk September 2, 2018 Another mp3 recording of a happy Guided meditation and discussion at Princeville, Kauai, Hawaii. Expect about 35 minutes discussion, 40 minutes of guided meditation. Topics included discussion on samadhi, chanting of the loving-kindness sutta, anapana guided meditation, loving-kindness guided meditation. For those who missed it and want to hear, here it is. It is best to use head/ear-phones to improve clarity. 128 kb/s You may download the MP3 here
With only 5 minutes left before we were supposed to start, the security guard told us that someone else had the room booked and we would need to move to a smaller amd inferior room. It was a mistake on their part, and while I did ask to see the schedule book, I opted out because we were running out of time and needed to setup the room again. It was disturbing and noisy, but we had to make the best of it. During the process of being notified and moving our setup I said a few times, “I am […]
This is a spoken English version of the Discourse on Loving-Kindness (Metta Sutta), mixed with the Pāi chanting of One Voice (EkaSara). I like it and I think you will too. Enjoy! If you get a chance, It is best listened with headphones. There is quite a bit of stereophonic separation included. Feedback welcome. The audio is uploaded here.
This is a Dhamma Talk I gave at Wat Khao Sanamachai about Kauai, alms and how loving-kindness wins battles.. It is translated into Thai by a Lao monk who lives there. The full story can be seen at https://subhuti.withmetta.net/2015/11/26/676/
A Story from 1993 from my college days, before the Internet was around. I remember all the way back in ’93, when I was in college and I had just spent a few weeks in China for an academic scholarship. Because I was now some type of “International” student, I was asked to attend a “lunch hour” question and answer session with Helmut Schmitt. Although I had international travel experience, I was hardly experienced in “international issues,” and I did not even know who or what he was. What was a Chancellor anyway? I guess it was some type of […]
This video clip below came my way and I would hate to say that not only is this guy is correct right near the end of his talk, but he is expressing the same thoughts as the Buddha and myself…well, at least the last part. This link will skip over to 3 minutes 38 seconds. Remainder running time is about 2 minutes. NOTE: There is more I say below after this video: The exact quote is from The Buddha, Dhammapada verse #5: The Late Venerable Narada’s Translation*: Hatred never ceases through hatred in this world; Through love alone they cease. This […]