Here is a dhamma talk with a very brief instruction for Four Elements. It is not complete, but gives a small taste of four elements. Loving-kindness is also included as usual. The recording is cleaner using some post processing with the same recorder.
With only 5 minutes left before we were supposed to start, the security guard told us that someone else had the room booked and we would need to move to a smaller amd inferior room. It was a mistake on their part, and while I did ask to see the schedule book, I opted out …
