Interview: Monk Meditates for 24 Hours
I had the chance to interview a monk who meditated for 24 hours straight. The interview is very detailed in the context of the Pa-Auk Method.
breath
The Concept in Breath Meditation
The Concept in Breath Meditation The concept of the breath as it is used in meditation is not well understood. We will discuss this matter in this small article. There are many methods concerned with the breath, but The Ancient Theravāda Commentaries say that one should focus at one area above the upper lip and at …