Guided Four Elements and Loving-Kindness September 9th, 2018
Here is a dhamma talk with a very brief instruction for Four Elements. It is not complete, but gives a small taste of four elements. Loving-kindness is also included as usual. The recording is cleaner using some post processing with the same recorder.
[archiveorg id=BhanteSubhuti2018Sept9 width=520 height=140]
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