We spend almost an hour at the library on Tuesdays when we wait for
My friend Nikita (x ven Kippabinnya) made this flyer for our new location. There was a request to move to Kapaa which is more central. Golden Lotus seems like a
Here are links to the two parts of a Dhamma Talk on the Mahamangala Sutta givin at Princeville Community Center in Kauai. September 27th. The first part has Loving kindness
Here is an unedited file from the dhamma talk I gave. The first section on Loving kindness is missing. Soon I will add the first talk which has a similar
These days, most meditators meditate inside buildings on flat and hard surfaces. One should try to meditate outside on a nice grassy area that has a 20 to 30° angle.