This video is an instruction on how to practice loving-kindness meditation. The simplest way is to repeat the Loving-Kindness phrases (mantras). The discussion goes into the details. I hope you enjoy this. May you be happy! May you be happy! May you be happy! Repeat “May I be happy” over and over again (in your mind) until the timer goes off. Repeat “May you be happy” over and over again (in your mind) until the timer goes off. Put your phone on airplane mode, but use your phone to set your timer for 5 minutes to start. Gradually increase it […]
There are many people who are inside their homes, so I thought it would be good to make a small 10 minute video on how to do basic walking meditation inside the home. Here it is.
I had the chance to interview a monk who meditated for 24 hours straight. The interview is very detailed in the context of the Pa-Auk Method.
New Update and Summary: Myanmar Visas in the USA now only take 4 business days (It used to be of 3 Months). See Religious Visa application for USA Embassy: http://www.mewashingtondc.org/sites/default/files/pdf/visa/Religious-Visa-Forms.pdf Visa cost is $50 valid for 3 months (arrive before 3 months) and stay permit of 70 days Sponsor letter, Payment, application form, work history, and passport are needed. Verify all of this at the Myanmar Embassy in DC at +1 202-238-9332 http://www.mewashingtondc.org/content/visa-and-permanent-residency What Is a Meditation Visa? Many people are not aware that there is a thing called a Meditation or Religious visa. This visa is renewable and allows […]
Last week I taught Fingernail Meditation. This is where one uses the fingernail(s) as a subject of meditation. Although this has probably never been taught before by anyone as a standalone meditation subject, it is a subsection of a meditation instruction that all monks are given on their ordination day. That is called, “The First Five Body Parts,” Yes, it is that well known, but rarely ever or even never taught. However, you might think, “Only a subsection, why not practice the whole thing?” Actually, the first five body parts are simply a subsection of the 32 Body Parts as […]
I often recommend a free 10-day vipassana meditation course found at https://dhamma.org . Is it possible that there would be a 10-day meditation retreat that gives you food and lodging for free? Not only that, but would they refuse to accept money prior to taking such a 10-day meditation course? Is that possible? Of course it is possible! You see, they refuse to accept payments before you attend the course but allow you to donate for the next group after you finish. You may donate any amount or nothing at all and still come back for another visit next time. In […]
mp3 Dhamma Talk September 2, 2018 Another mp3 recording of a happy Guided meditation and discussion at Princeville, Kauai, Hawaii. Expect about 35 minutes discussion, 40 minutes of guided meditation. Topics included discussion on samadhi, chanting of the loving-kindness sutta, anapana guided meditation, loving-kindness guided meditation. For those who missed it and want to hear, here it is. It is best to use head/ear-phones to improve clarity. 128 kb/s You may download the MP3 here
With only 5 minutes left before we were supposed to start, the security guard told us that someone else had the room booked and we would need to move to a smaller amd inferior room. It was a mistake on their part, and while I did ask to see the schedule book, I opted out because we were running out of time and needed to setup the room again. It was disturbing and noisy, but we had to make the best of it. During the process of being notified and moving our setup I said a few times, “I am […]
The Concept in Breath Meditation The concept of the breath as it is used in meditation is not well understood. We will discuss this matter in this small article. There are many methods concerned with the breath, but The Ancient Theravāda Commentaries say that one should focus at one area above the upper lip and at the exit of the nostrils. However, if one just limited himself to that one single method, things can still get complicated. For instance, one might mistake the skin for the breath since one uses the skin in that area to “know” the breath. When one […]
A Tale of Love and Samādhi Explained: A’capella Inertia A little Valentines story for all of you. The topside title is just a description of what the story is generally about. However, the real title of the story is called, “A’capella Inertia.” This is not a short one, but I think you will like this one very much. It has received high marks and it will take about 30 minutes to read. Those who have successfully subscribed to the blog should already have this formatted story in their email inbox for offline reading. Written in my verbose yet lucid […]