Meditation

The Mantra of Loving-Kindness

This video is an instruction on how to practice loving-kindness meditation. The simplest way is to repeat the Loving-Kindness phrases (mantras). The discussion goes into the details. I hope you enjoy this. May you be happy! May you be happy! May you be happy! Repeat “May I be happy” over and over again (in your …

The Mantra of Loving-Kindness Read More »

Meditation or Religious Visas

New Update and Summary: Myanmar Visas in the USA now only take 4 business days (It used to be of 3 Months). See Religious Visa application for USA Embassy:  http://www.mewashingtondc.org/sites/default/files/pdf/visa/Religious-Visa-Forms.pdf Visa cost is $50 valid for 3 months (arrive before 3 months) and stay permit of 70 days Sponsor letter, Payment, application form, work history, …

Meditation or Religious Visas Read More »

Fingernail Meditation

Last week I taught Fingernail Meditation. This is where one uses the fingernail(s) as a subject of meditation. Although this has probably never been taught before by anyone as a standalone meditation subject, it is a subsection of a meditation instruction that all monks are given on their ordination day. That is called, “The First …

Fingernail Meditation Read More »

Free 10-Day Meditation Course

I often recommend a free 10-day vipassana meditation course found at https://dhamma.org .  Is it possible that there would be a 10-day meditation retreat that gives you food and lodging for free?  Not only that, but would they refuse to accept money prior to taking such a 10-day meditation course?  Is that possible?  Of course it …

Free 10-Day Meditation Course Read More »

MP3 of Princeville Dhamma Talk September 2, 2018

mp3 Dhamma Talk September 2, 2018 Another mp3 recording of a  happy Guided meditation and discussion at Princeville, Kauai, Hawaii. Expect about 35 minutes discussion, 40 minutes of guided meditation.  Topics included discussion on samadhi, chanting of the loving-kindness sutta, anapana guided meditation, loving-kindness guided meditation. For those who missed it and want to hear, …

MP3 of Princeville Dhamma Talk September 2, 2018 Read More »

Dhamma Talk Princeville August 19 2018

With only 5 minutes left before we were supposed to start, the security guard told us that someone else had the room booked and we would need to move to a smaller amd inferior room.  It was a mistake on their part, and while I did ask to see the schedule book, I opted out …

Dhamma Talk Princeville August 19 2018 Read More »

Scroll to Top
%d bloggers like this: