The Mantra of Loving-Kindness

This video is an instruction on how to practice loving-kindness meditation. The simplest way is to repeat the Loving-Kindness phrases (mantras). The discussion goes into the details. I hope you enjoy this. May you be happy! May you be happy! May you be happy! Repeat “May I be happy” over and over again (in your mind) until the timer goes off. Repeat “May you be happy” over and over again (in your mind) until the timer goes off. Put your phone on airplane mode, but use your phone to set your timer for 5 minutes to start. Gradually increase it […]

Meditation or Religious Visas

New Update and Summary: Myanmar Visas in the USA now only take 4 business days (It used to be of 3 Months). See Religious Visa application for USA Embassy:  http://www.mewashingtondc.org/sites/default/files/pdf/visa/Religious-Visa-Forms.pdf Visa cost is $50 valid for 3 months (arrive before 3 months) and stay permit of 70 days Sponsor letter, Payment, application form, work history, and passport are needed. Verify all of this at the Myanmar Embassy in DC at +1 202-238-9332 http://www.mewashingtondc.org/content/visa-and-permanent-residency What Is a Meditation Visa? Many people are not aware that there is a thing called a Meditation or Religious visa.  This visa is renewable and allows […]

Fingernail Meditation

Last week I taught Fingernail Meditation. This is where one uses the fingernail(s) as a subject of meditation. Although this has probably never been taught before by anyone as a standalone meditation subject, it is a subsection of a meditation instruction that all monks are given on their ordination day. That is called, “The First Five Body Parts,” Yes, it is that well known, but rarely ever or even never taught. However, you might think, “Only a subsection, why not practice the whole thing?” Actually, the first five body parts are simply a subsection of the 32 Body Parts as […]

Free 10-Day Meditation Course

I often recommend a free 10-day vipassana meditation course found at https://dhamma.org .  Is it possible that there would be a 10-day meditation retreat that gives you food and lodging for free?  Not only that, but would they refuse to accept money prior to taking such a 10-day meditation course?  Is that possible?  Of course it is possible!  You see, they refuse to accept payments before you attend the course but allow you to donate for the next group after you finish.  You may donate any amount or nothing at all and still come back for another visit next time.  In […]

MP3 of Princeville Dhamma Talk September 2, 2018

mp3 Dhamma Talk September 2, 2018 Another mp3 recording of a  happy Guided meditation and discussion at Princeville, Kauai, Hawaii. Expect about 35 minutes discussion, 40 minutes of guided meditation.  Topics included discussion on samadhi, chanting of the loving-kindness sutta, anapana guided meditation, loving-kindness guided meditation. For those who missed it and want to hear, here it is.  It is best to use head/ear-phones to improve clarity.  128 kb/s You may download the MP3 here

Dhamma Talk Princeville August 19 2018

With only 5 minutes left before we were supposed to start, the security guard told us that someone else had the room booked and we would need to move to a smaller amd inferior room.  It was a mistake on their part, and while I did ask to see the schedule book, I opted out because we were running out of time and needed to setup the room again.  It was disturbing and noisy, but we had to make the best of it.  During the process of being notified and moving our setup I said a few times, “I am […]