There are many people who are inside their homes, so I thought it would be good to make a small 10 minute video on how to do basic walking meditation inside the home. Here it is.
Free Book: Abhidhamma Lessons PDF Download Abhidhamma Lessons PDF Here is a book I wrote long ago that relates the Abhidhamma to Computer Science. As a programmer from the nineties, I “clicked” with the abhidhamma after reading just a small amount. When I learned that the mind does only one thing at a time, it instantly clicked with a graduate class I had taken on digital circuits. It gave me the faith in the Abhidhamma early on which is very rare among Western Monks and Western Theravada Buddhist lay people. Most of the Western scholars are outspoken against the Abhidhamma. […]
Here is a dhamma talk with a very brief instruction for Four Elements. It is not complete, but gives a small taste of four elements. Loving-kindness is also included as usual. The recording is cleaner using some post processing with the same recorder.