There are many people who are inside their homes, so I thought it would be good to make a small 10 minute video on how to do basic walking meditation inside the home. Here it is.
March 2020
reposted from https://withmetta.net (2016) . When a Buddhist monk says “sabbe satta,” that is a shorthand for metta practice. “Sabbe satta” means “all beings.” One of my friend’s collects the leftover food and cakes and says or acts on this everyday after each meal at the Mudon Pa-Auk monastery. But in reality, even though he says “sabbe satta,” he …