A Walk In The Gardens

  Hawaii Update #3, June, 2018 It has now been almost 10 weeks on the island.  My life is difficult, but it is very rewarding.  I get a chance to teach all the  people who donate rides and food to me.  I teach very deep things like mind moments and kamma for each mind moment and they all seem to…

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The Concept in Breath Meditation

The Concept in Breath Meditation The concept of the breath as it is used in meditation is not well understood.  We will discuss this matter in this small article. There are many methods concerned with the breath, but The Ancient Theravāda Commentaries say that one should focus at one area above the upper lip and at the exit of the nostrils.…

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