Is the light a Nimitta and when should one look at it? When one practices meditation based on the breath, it is possible for the light to come and when that happens and it is stable one can use that light to enter samadhi absorption concentration.  However, one should know when to look at the light and when not to look at the light.  It is very important to know this difference because progress can stop.  A long time ago, many teachers were telling their students to never look at the light.  The teachers were not very developed and it […]