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Is Shame Good For Meditation?
Jul 16, 2025
Introduction Many people think that hiri (moral shame) and ottappa (fear of wrongdoing) are too heavy for meditation. However, we will discuss not only why they are good qualities but beautiful ones too. These two mental factors are known as the protectors of the world (lokapāla-dhammā).
Why Are They Beautiful? In a previous post and video, I discussed the sobhana cetasikas — the beautiful universal mental factors that arise in all wholesome states. There are 19 of them, and among them are hiri and ottappa (Moral Shame, and Moral Dread).
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