A friend of mine once told me his story about how he had a knife in his hand and was raging with anger. He was going to kill his wife and her new found lover. Below is a short retelling of the story in third person. The Story My friend from the former Soviet Union did his first Goenka meditation retreat in 1999. The retreat was free and was very popular around the world. (dhamma.org). Before that, he was already into martial arts and Taoism and although they talked about meditation and controlling the mind, he did not really feel there was a solid technique to practice. After his first 10 day Goenka meditation course, he felt that he had found a good technique to control his mind. He did about three of these meditation courses since.