Training the Mind to not notice things: It seems strange that mindfulness would be used to not notice things. However, there’s a famous psychological experiment—one that’s only 1 minute and 21 seconds long—that has surprised people for years. I won’t spoil it for you, but if you haven’t seen it yet, watch it first and let me know how many times the ball was passed by the players wearing the white shirts:

There are three stories of loving-kindness told in the video posted below. The first story is from Kaua’i, Hawai’i, when a person did not want me on “his” street. Through the power of loving-kindness, things changed. Another story was also from the island in 2015. There were children on bicycles who were yelling at us to go away on multiple days. Through the power of loving-kindness, things changed. The last story is from 2011 during a trip to India. The loving-kindness did not change the other, but a different outcome was the result.

ai generated art for this post I asked openai chatGPT to write a buddhist poem on loving-kindness in the style of Dr. Seuss. This is what I got. With open hearts and open hands, We spread loving-kindness across the lands. Like ripples on a pond, it starts with one, But soon it touches everyone. With each kind word and thoughtful deed, We plant the seeds of love, in hearts to breed. For in this world of joy and pain, Love is the balm to ease all strains.

That is me going for alms on Aalona Street Kilauea. I have a Christmas story for you. I have tried to keep it short but it didn’t work out. When I was in Kaua’i on from 2017-2019, an 18 month run, I made it a point to go for alms by the house to house loving-kindness method on Tuesdays and Wednesdays as a way to get food. Early on, I was invited to Waiapua Road while standing in front of Hanalei Big Save which was my Monday stop. This lady offered me food from the store after I refused to accept money and explained how things are normally done in Thailand for house alms. I explained further that the supermarket is a another way to get food in the West. After I gave the blessing, she said, “Oh, you really should come to our neighborhood! My house is such and such with the two palms, etc.” And so an alms round was born. I went to her street for well over a year. Ironically, most of the time, we would not see each other. Houses in America are often isolated, and the residents often don’t know what goes on outside on their street.

This video is an instruction on how to practice loving-kindness meditation. The simplest way is to repeat the Loving-Kindness phrases (mantras). The discussion goes into the details. I hope you enjoy this. May you be happy! May you be happy! May you be happy! https://youtu.be/GLDYNRdDKCE Repeat “May I be happy” over and over again (in your mind) until the timer goes off. Repeat “May you be happy” over and over again (in your mind) until the timer goes off.

Recently, I ran into a very angry man who came out of his house yelling at me and coming closer and closer. Eventually, I won the fight with my two big weapons, loving-kindness and my commitment of being free from money for all these years. I have been going for alms in this neighborhood for a little over a year now, and while I did have two girls yell at me, they did not leave their property boundary. Later, I switched to a new street in the same neighborhood as I explained in my last story. However, things were different as this guy came out of his house with raging anger, coming closer and closer to me, I was unsure what would happen.

Here is a dhamma talk with a very brief instruction for Four Elements. It is not complete, but gives a small taste of four elements. Loving-kindness is also included as usual. The recording is cleaner using some post processing with the same recorder.

mp3 Dhamma Talk September 2, 2018 Another mp3 recording of a happy Guided meditation and discussion at Princeville, Kauai, Hawaii. Expect about 35 minutes discussion, 40 minutes of guided meditation. Topics included discussion on samadhi, chanting of the loving-kindness sutta, anapana guided meditation, loving-kindness guided meditation. For those who missed it and want to hear, here it is. It is best to use head/ear-phones to improve clarity. 128 kb/s You may download the MP3 here

Image not found. With only 5 minutes left before we were supposed to start, the security guard told us that someone else had the room booked and we would need to move to a smaller amd inferior room. It was a mistake on their part, and while I did ask to see the schedule book, I opted out because we were running out of time and needed to setup the room again. It was disturbing and noisy, but we had to make the best of it. During the process of being notified and moving our setup I said a few times, “I am a monk and we need to be passive……We are Buddhists and need to be passive.” I ended up speaking on a topic related to such an event. In the end we were right and the other group that took the room apologized to me. However, we did the right thing and represented The Buddha the correct way. Before we meditated, I coached them on how to meditate when noises are in the room. Had we refused to move there would be “no enjoyment” of our gains. The next time something happens to you like this, remember how a monk should act. We lost the room but in the end, the purpose was to lean about peace.

This is a spoken English version of the Discourse on Loving-Kindness (Metta Sutta), mixed with the Pāi chanting of One Voice (EkaSara). I like it and I think you will too. Enjoy! If you get a chance, It is best listened with headphones. There is quite a bit of stereophonic separation included. Feedback welcome. The audio is uploaded here. https://www.youtube.com/watch?v=aMpSVv2ZdvI

A Story from 1993 from my college days, before the Internet was around. I remember all the way back in ‘93, when I was in college and I had just spent a few weeks in China for an academic scholarship. Because I was now some type of “International” student, I was asked to attend a “lunch hour” question and answer session with Helmut Schmitt. Although I had international travel experience, I was hardly experienced in “international issues,” and I did not even know who or what he was. What was a Chancellor anyway? I guess it was some type of president or something or another. In any case, I was told to think of some questions, because it was important for the students to have many questions for him so we could appear educated and not waste his time. In the mean time, or maybe even earlier, I was at a meditation friend’s house. When I entered his place, he had some music playing in the background. I was taken aback by its sincere beauty and asked my friend what was playing. He showed me the cassette tape cover and explained that it was a get-together between professional and amateur pianists. One of those pianists was even a politician. They got together and played Bach on piano during Bach’s birthday, and the recording was the result. I admired the energy of this tape and asked if I could borrow it and he said yes.

[![pexels-photo-13918](/images/pexels-photo-13918.webp" >}}](/images/2016/07/pexels-photo-13918.webp" >}} [![hatredlove](/images/hatredlove.webp" >}}](/images/2016/07/hatredlove.webp" >}} This video clip below came my way and I would hate to say that not only is this guy is correct right near the end of his talk, but he is expressing the same thoughts as the Buddha and myself…well, at least the last part. This link will skip over to 3 minutes 38 seconds. Remainder running time is about 2 minutes. NOTE: There is more I say below after this video: https://www.youtube.com/watch?v=CceQISThDYQ#t=3m38s