Left: May, 2023, Right: Feb, 2024. Introduction I recently lost about 10 Kg which is over 20 pounds. I’d like to share with you how I gained weight and how I also lost it. It is common for senior monks to gain weight, perhaps due in part to aging, as seniority implies being older. Even though we don’t eat after Solar Noon, gaining weight still can happen. However, if we really want to, we can all easily lose weight…“if we want to”. A 36 minute video version of this post is found at this link below. It is different from this written post, and you migth like to read and watch both.

Recently, I had a chance to go to a Lao Monastery in Elgin, Chicago, IL, USA for 12 days. I usually avoid American Theravada Temples like the plague because most of these places have monks who use money and much of the monk life is centered around collecting money. This is a typical standard not only in America but in most countries. This monastery however, is different. In 2015, the committee decided to stop being a useless, unwholesome temple that teaches wrong dhammavinaya (teaching and training — on wrong ways to give donation and wrong ways to make merit, and obviously wrong kamma and results). If that is not bad enough, they used to sell alcohol for fundraisers too (!). Unfortunately, I know of three other Lao monasteries in America that sell alcohol. The committee knew this path was in the opposite direction of The Buddhist Path and decided to change. They offered the resident monks to join them with a two year transition period and although the monks agreed such changes were wholesome, when it came down to the wire, they never changed and drove themselves across town in their own cars to another local Lao temple in 2017.