Introduction On January 2nd, 2025, I left The International Institute of Theravāda (IIT) . It was something I had planned since late September 2024 and something I had wanted to do within the first few months of first attending in December 2022. I patiently waited for things to change. The main reason I left was that it was just a little too intensive for me and different from what I originally signed up for. I signed up to learn the Pāḷi language and also to fulfill the requirements of Nissaya Muttaka.

Left: May, 2023, Right: Feb, 2024. Introduction I recently lost about 10 Kg which is over 20 pounds. I’d like to share with you how I gained weight and how I also lost it. It is common for senior monks to gain weight, perhaps due in part to aging, as seniority implies being older. Even though we don’t eat after Solar Noon, gaining weight still can happen. However, if we really want to, we can all easily lose weight…“if we want to”. A 36 minute video version of this post is found at this link below. It is different from this written post, and you migth like to read and watch both.

Ven Ananda with the two donors Recently, we received six new tables arranged by a monk’s two donors. The tables were nice but I didn’t think we needed them, so I asked the monk why. He said there was not enough room on the tables for his donors’ donations, so they decided to donate more tables so they can donate more. When his donors make donations, they are not small. Normally his group of donors are not ten or twenty, but sometimes fifty or sixty donors and sometimes more. They stay up the whole night cooking and then deliver the donations for breakfast and lunch. So after staying up all night and cooking the food for the monks, they found that the tables had less pārami (accumulated strength qualities) than their own pārami. So that was why they donated more tables. They are not just regular tables either. Take a look at the cover photo and see how nice they are.

Introduction Foreigner monk gets a COVID vaccine jab during the times of the new Myanmar government In this article, I want to share with you some of my experiences of living as a monk in Myanmar during the covid pandemic and the government change that happened recently. I also want to explain why I left Myanmar at the end of 2022 and what I am doing now. I am an American Buddhist monk who has been living in Myanmar for many years. I was first ordained in 2001 at Pa-Auk Forest Monastery and then later did a resetting ordination in Sri Lanka during 2007. I have spent the majority of my monastic life in Myanmar, learning mostly from Pa-Auk Sayadawgyi but I have also spent 6 years at Na-Uyana, Sri Lanka. Most of my monastic life was spent practicing meditation, but now I am studying at the International Institute of Theravāda (IIT) in Sri Lanka.

Multi purpose hall at IIT After 3 years in Myanmar, I have moved to The International Institute of Theravāda. What is this place and why did I come here and what is mission? What is IIT? The International Institute of Theravāda (IIT) is a comprehensive training institute aimed at facilitating spiritual and academic development of Buddhist monks, based on Theravada teachings. It is inclusive and accommodative, irrespective of sects (Nikaya) and other differences within the Theravada Buddhist clergy. The IIT would disseminate the teachings of the Buddha as per the ancient Theravada texts, to Buddhist practitioners across the globe.