Left: May, 2023, Right: Feb, 2024. Introduction I recently lost about 10 Kg which is over 20 pounds. I’d like to share with you how I gained weight and how I also lost it. It is common for senior monks to gain weight, perhaps due in part to aging, as seniority implies being older. Even though we don’t eat after Solar Noon, gaining weight still can happen. However, if we really want to, we can all easily lose weight…“if we want to”. A 36 minute video version of this post is found at this link below. It is different from this written post, and you migth like to read and watch both.

That is me going for alms on Aalona Street Kilauea. I have a Christmas story for you. I have tried to keep it short but it didn’t work out. When I was in Kaua’i on from 2017-2019, an 18 month run, I made it a point to go for alms by the house to house loving-kindness method on Tuesdays and Wednesdays as a way to get food. Early on, I was invited to Waiapua Road while standing in front of Hanalei Big Save which was my Monday stop. This lady offered me food from the store after I refused to accept money and explained how things are normally done in Thailand for house alms. I explained further that the supermarket is a another way to get food in the West. After I gave the blessing, she said, “Oh, you really should come to our neighborhood! My house is such and such with the two palms, etc.” And so an alms round was born. I went to her street for well over a year. Ironically, most of the time, we would not see each other. Houses in America are often isolated, and the residents often don’t know what goes on outside on their street.

In 2014, I came in contact with yogi Brahm at the Mawlamyine Branch of The Pa-Auk Forest Monastery during a 10-day fast with Venerable Mokkhita. He is a great photographer and I thought it would be cool to show him the Pa-Auk kitchen and let him capture how the meals are made for 1200 yogis each day. Take notice of the large quantities of food that are cooked on wood fired stoves. Instead of picking just a few pictures, I made a small video slideshow. Enjoy!

At Theravada monasteries there is no eating allowed after Noontime. Some monasteries only give one meal per day, while other monasteries give 2 meals per day. Both meal plans are allowed by the Buddha. However, some monasteries have no meals brought to the monks and they need to go out in the village and collect it. This last case is very rare and usually done by the forest monks living in secluded places or ehem.. Kaua’i. At Pa-Auk, we get breakfast, lunch and an afternoon filtered fresh fruit drink, usually avocado juice. Life here is easier compared to the life in Kaua’i where collecting my meals and eating could take four or five hours and rarely would I get a hot meal to eat. Nevertheless, I have found that the difficulty of collecting food to be very rewarding. Because the food is brought to us, we have more time to focus on meditation.

I recently found this video in my Google Drive. I had a layperson (probably UKZ) follow me around in the line to show what it was like for a monk to go through the alms food line at Pa-Auk Main Center, Mawlamyine, Myanmar. It is not easy to manage so many donors with big hearts to give. Most of the time, I am giving hand signals to get less food. You might want to play this at double speed. However, you can get a real time feel of what it is like, once one enters the food line. There are often 400+ monks waiting in line to get to this point too.

Koral’s Family Just about every Wednesday, I still find the time to continue with my Kilauea alms round1 (which used to include Tuesdays too). I take a one-hour bus ride from Lihue, and then set out on my alms round, wishing loving-kindness to the houses one by one as I walk along the road. In the beginning, people thought I was some weird homeless person who might be crazy, but after some time, some fearless people spoke to me and then word started spreading. “He’s okay, he is just blessing homes.” Then it took a little longer for people to figure out the food part too.

Vegetarianism and Theravāda Buddhism I have been asked to write a little something on vegetarianism and Theravāda Buddhism. I am qualified to be quite objective, and to see both sides of the issue because I was a vegetarian for a total of ten years as a lay person and I had vegetarian eyes. That meant that when I looked at meat, cooked or not, I saw a dead animal in front of me. Now that I am a monk, I am no longer a vegetarian although I have lived at vegetarian monasteries for many years, so I know both sides of the coin.

To receive this by email, sign up at https://americanmonk.org/subscribe/ Last year, this picture (without the writing) went viral. The viral post seems to makes its rounds from time to time and every so often, someone tells me they saw my picture. It started when I was in Bagan for an 8 day trip with my friend Ashin Pannyagavesaka. We did a slow and thorough excursion and walked a good chunk of Bagan when rides were not provided. We were happy. I liked to roam about and my Bhante friend liked to take pictures.. often many candid pictures were taken of me too. We hit just about every major and medium sized pagoda. As we would enter each pagoda, a routine would settle in. I would walk in the compound and the vendors would try to get me to buy something. I learned the phrase, “Paisan ma khainboo” which means “I don’t deal with money (because it is bad).” I would say that and the vendors would respectfully stop their sales pitches to me, often with hands in prayer position (anjali). Going ahead of my friend, and into the pagodas, my friend would be asked many questions about me by the vendors. “Who is he, what country, how many years as a monk?”

[![Mala in Hand](/images/malahand.resized.webp" >}}](/images/2016/06/malahand.resized.webp" >}} The benefits of “Faith piṇḍapata”. This is a term that I learned either in Abhayagiri, Ca, or Wat Pah Nanachat or both. Probably brought to the West from Ajahn Pasanno who is/was the abbot of both. This means that when you go on alms, you make a determination to only eat the alms food you collect. When you do something like this (and I am not sooo perfect when I follow these things), you can learn a lot about yourself and the real Buddhist teachings. (Note: It is often not good to write about ascetic practices. However, I write about my life as a way to teach about Buddhism.)

 I cannot believe that I am writing an article that explains how the monks are fighting over food. It is very awkward to hear isn’t it? On the other hand human nature is human nature. We have six monks who sit at each table and sometimes there is not enough of the special items to go around. And that is when the fighting begins… But it is not what you think.