Kauai, Meditation

MP3 of Princeville Dhamma Talk September 2, 2018

mp3 Dhamma Talk September 2, 2018 Another mp3 recording of a  happy Guided meditation and discussion at Princeville, Kauai, Hawaii. Expect about 35 minutes discussion, 40 minutes of guided meditation.  Topics included discussion on samadhi, chanting of the loving-kindness sutta, anapana guided meditation, loving-kindness guided meditation. For those who missed it and want to hear, here it is.  It is…

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Meditation

The Concept in Breath Meditation

The Concept in Breath Meditation The concept of the breath as it is used in meditation is not well understood.  We will discuss this matter in this small article. There are many methods concerned with the breath, but The Ancient Theravāda Commentaries say that one should focus at one area above the upper lip and at the exit of the nostrils.…

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