Introduction Many people are interested in learning how they can increase their sitting time. They ask: Bhante, what kind of exercises can I do? What stretches can I do in order to sit longer? Actually, the main reason you can’t sit for long periods is not because of the body. Instead, it’s because you don’t have concentration. The problem is not the posture — the problem is the mind. You need to focus on the quality of concentration, rather than how long you can sit. This is the most important thing. When you have concentration, you will naturally be able to sit longer and longer. To prove the point, how long can you sit in a chair meditating compared to how long you can sit in a chair watching a movie or doing your desk work? You can probably sit longer at a desk because you are focusing your mind.

Introduction On January 2nd, 2025, I left The International Institute of Theravāda (IIT) . It was something I had planned since late September 2024 and something I had wanted to do within the first few months of first attending in December 2022. I patiently waited for things to change. The main reason I left was that it was just a little too intensive for me and different from what I originally signed up for. I signed up to learn the Pāḷi language and also to fulfill the requirements of Nissaya Muttaka.

Introduction During the month of November, I stayed in Geneva, Florida, at a very small florida buddhist monastery near Orlando —or what you might call a typical small three-bedroom house. Normally, the place is dormant and empty, but I was able to awaken this once-dormant monastery by going for alms, as I did in Kaua’i, ordinations, visitors and with my enthusiasm for teaching. About The Place: The three-bedroom house is supported by a very small group of Myanmar people on roughly 4 acres of land. About 5-8 families are involved with the support but only one family lives within a suitable driving distance. Because there are no property taxes and the annual costs are low to keep, this place was kept alive. I was introduced to this virtually unknown place in May 2024 by Czech Ashin Sarana. We were supposed to live together at this monastery for one week, but due to circumstances, he had business elsewhere during that time, and I was left alone. Ashin Sarana eventually disrobed with the aspiration of pursuing a career in counseling, along with other personal reasons, and he is now a layman. During that week alone, I had many opportunities to teach, and I was invited back.

Ven Beralihela Upali Thero made me a pocket and belt today. The story goes like this. I sent him a message asking him about a monk who was wearing rag robes that looked like a Westerner but was actually a native Sinhala monk. He knew about this monk, but not very much. Afterwards, I told him about my lower robe I once kept going for four years and it had many patches on it. However, not many people knew about it since it was covered by my upper robe. Afterwards, I don’t know why, but he asked if I needed any help with anything. Initially I said “nope” but then told him about my belt and pocket project that needed replacing.

Below are two talks based on the Dhammapada verses 49 and 118 The verses 49 yathāpi bhamaro pupphaṃ, vaṇṇagandhamaheṭhayaṃ, paleti rasamādāya, evaṃ gāme munī care. As a bee gathers honey from the flower without injuring its color or fragrance, even so does the sage go on his alms-round in the village. 118 puññañce puriso kayirā, kayirā naṃ punappunaṃ, tamhi chandaṃ kayirātha, sukho puññassa uccayo. Should a person do good, let him do it again and again. let him find pleasure there, for being blissful is the accumulation of good.

Introduction My trip to America from April 29th to June 2nd was very fruitful, yet I was very busy. From Sri Lanka, I traveled to Chicago, Boston, Connecticut, and Orlando, Florida. The main reason for traveling was to see my mother and family for Mother’s Day during my break. However, I also wanted to check out two places that might be interesting if I need to stay in the USA for some reason or another.

Just a small “monk life” entry: IIT, Sri Lanka, June 23, 20204 Yesterday was the day after the Full Moon Uposatha Day. We didn’t get a lot of food from the village alms round. I went by myself on my usual route, and another monk went by himself on a different route that he sometimes goes to. I’m not sure what happened. Maybe the villagers were at the monasteries all night. But that day, I didn’t get much food. I got rice of course, but just a few curries. It was enough for me though. When I came back, the other monk was waiting for me because all he got was maybe one or two spoons of rice and one spoon of curry, a vegetable curry.

donor and myself at Golden Market Introduction Going for alms (pindapata) is certainly possible in the USA. There are different methods such as house by house alms, farmer’s market alms, visiting known donor’s houses, and supermarket alms. While house by house can take time to grow faith in a community, supermarkets can be quite easy to develop, even on the first day. Watch the video on Archive.org Obtaining Permission When the supermarket is part of a shopping complex, you will need permission from both the store manager, and also the shopping center property manager. These days, it can be difficult to get permission from most large corporate owned shopping centers. However, when I was in Kaua’i, Hawai’i, Ching Young Village was more than happy to let me “hang out” in front of Big Save which also gave permission for me to go. Princevilled shopping center told me, “Not even the Boy Scouts are allowed on the property.” Below is a picture of me hanging out with permission while the other is me pacing on the public sidewalk.

AmericanMonk.org has a new free home! I started the process last week and if you are a subscriber who gets this email, the task is 90% complete. There is still some refinement to do. Why Move? Originally, I was using a WordPress framework on a hosting company called NameCheap. While NameCheap sounds like a small company, they are one of the top ten names in hosting and DNS services (where you get a registered website name). My sister who started a cooking website called, CookingWithAlisa.com was so kind to host me for a few years on her own account. However, I started getting notification messages that my website was getting shut down, sometimes a few times per day. My sister’s website was fine and it was just my own site that was affected. NameCheap’s Tech Support claimed I was using too many resources and they were shutting me down. They told me that an address located on Amazon’s Web Services (AWS) was causing extensive amounts of traffic. They helped me block them, but I was still getting shutdown messages. My website does get a lot of traffic. As I said before, I got nearly 60,000 real person web page views in 2023. That is quite a lot for a small website account, so I’m not sure what the real reason for going beyond my resource allocation was. Was it an attack or was my site too heavy or was my site getting too much natural traffic? I don’t know, but I needed to take action.

This Dhamma talk discusses the key elements of the Kāladāna Sutta in addition to three personal stories that show how donations can miraculously come back to you. Some of the stories can be found at my website at this particular webpage below with pictures of the original items: https://americanmonk.org/miracle-on-3-or-4-streets/ The video is below: https://www.youtube.com/watch?v=Qy_h71a17Qo Miracle On 3 or 4 Streets If you have ever wondered how monks survive on miracles when things go wrong, read on! Five stories are included.

Here is a post with a video link on how I got permission from my parents. In early 2001, when I was in Myanmar, and traveling for 1.5 years, I called my parents and asked them for permission to ordain as a monk. I didn’t get permission at first and then I told them I would never see them again if I didn’t get permission. “If I am hurt alive or dead, you will never see me ever again. It would be better if I were dead because at least you would know.”

There are three stories of loving-kindness told in the video posted below. The first story is from Kaua’i, Hawai’i, when a person did not want me on “his” street. Through the power of loving-kindness, things changed. Another story was also from the island in 2015. There were children on bicycles who were yelling at us to go away on multiple days. Through the power of loving-kindness, things changed. The last story is from 2011 during a trip to India. The loving-kindness did not change the other, but a different outcome was the result.

Ven. Nepal Nāthaputta and I have been going for alms together for some time now. He usually comes with me the whole way on Saturdays and on Sundays, he forks right after the 2nd or 3rd house. However, recently, a new monk decided to join our route. Last week, Ven. Nepal Nāthaputta went off on his own on Saturday while the two of us went on my usual route (good for two monks). We did the same this Saturday. When we came back Ven. Nepal Nāthaputta showed me the contents of his bowl. It had 2 spoons of rice and a few bananas. While this was clearly not enough food for him, it made me so happy. But Why? I’m a monk, right? Why should I be happy that a friend didn’t get any substantial food?

Palm leaf photo link wellcomecollection:1 Today I finished memorizing the Bhikkhunī Pātimokkha in Pāḷi (the 311 Theravāda nun’s rules). While I did not recite the whole lot in a single session, I did memorize in chunks until the total was completely memorized at one time or another. That means, I would recite a chunk of rules in front of a teacher by memory and then work on a separate adjacent succeeding chunk for memory. After finishing the new chunk, I would recite those new rules by memory in front of a teacher and then move forward to another adjacent succeeding chunk. While this is not the best or ideal method, the chunks were quite large at times.

During the Buddhist Rainy season, I was invited to go to Cambodia as part of a group to deliver some relics and see Angkor Wat. While most people don’t know much about Cambodia as a Theravāda Buddhist Country, it is actually 97% Buddhist, which ranks them as the most Theravāda Buddhist Country in the world. The trip ended up being more than 1000 times more powerful than we ever expected and it will be a memory for a long time to come.

Probably the #1 question we get is, “Why did you become a monk?” That question has many factors and answers. However, a better question is, “How did I actually get the nerve to become a monk?” I had a lot to give up. I was a computer programmer and really enjoyed my job. It did not feel like work actually and I was also making more than 15 times what someone on minimum wage was making at that time. I had gone through the “Should I stay or should I go?” routine many many times but never really committed myself to monkhood. 

When it comes to shaving heads, Theravāda Buddhist Monks might be the authority on this issue. It is second nature for monks to shave but perhaps unknown to the rest of the world. In this article, we will discuss the motivation, Buddhist culture and methods for shaving the head and how it is done. Simplicity Inspires But Also Saves Money: For those of you in the layperson world (man or woman) who aspire to become monks but cannot plunge into a monastery just yet, you might want to try cutting your hair very short before shaving it. The first and foremost advice is don’t pay anyone to shave or buzz your head. If you are getting your haircut so short that a buzz cut would not be much different, an electric trimmer would cost the same or less than a single visit. In the late 90’s I used to do that myself or had another person do it. It is really easy to do. First try it with the attachments, and as your Buddhist Renunciation grows, you can try to get rid of the attachments.1 It is difficult to find the real reason why monks shave their heads, but as you can see for yourself, it is a step towards simplicity in life and one’s looks. Below is a picture of a buzz cutter. In my lay person days, I used a $20 corded device. It is good to see that they still sell for the same price. It should be noted that scissors are not allowed for monks. It has been judged by some, that electric razors are indeed modern scissors because they are two blades rubbing against each other.

Autopsy Table found on Wikipedia. The table we saw did not have “containment walls” Is it true that forest monks actually attend autopsies? Yes it is actually quite common. After being a monk for perhaps more than 10 years, I remember a senior monk expressing surprise when he discovered I hadn’t seen one. He said, “You haven’t been to an autopsy yet?” “You haven’t been to an autopsy yet?” Senior Monk

Ven Ananda with the two donors Recently, we received six new tables arranged by a monk’s two donors. The tables were nice but I didn’t think we needed them, so I asked the monk why. He said there was not enough room on the tables for his donors’ donations, so they decided to donate more tables so they can donate more. When his donors make donations, they are not small. Normally his group of donors are not ten or twenty, but sometimes fifty or sixty donors and sometimes more. They stay up the whole night cooking and then deliver the donations for breakfast and lunch. So after staying up all night and cooking the food for the monks, they found that the tables had less pārami (accumulated strength qualities) than their own pārami. So that was why they donated more tables. They are not just regular tables either. Take a look at the cover photo and see how nice they are.

Monk walking towards the world of the 5% If you are a Westerner and new to Buddhism, you might be surprised to learn that most monks use and handle money. I have calculated that around 95% use money while 5% do not use money. The general consensus of those I have consulted say that about 2 or 3 percent do not use money but I used a 5% number to be safe. In this article I will give an itemized number crunch and explain how I came up with those numbers and you can see if 5% is safe and maybe double my original estimate.

monks seated for the patimokkha recitation in Pa-Auk Mawlamyine Introduction One of the things that you may notice when you visit a Buddhist monastery is that the monks sit, eat, walk, and pay respect to each other in a certain order. This order is based on the principle of seniority, which is determined by the date of ordination, not by age, education, or social status. Whoever is ordained earlier is considered senior, and whoever is ordained later is considered junior.

Introduction Foreigner monk gets a COVID vaccine jab during the times of the new Myanmar government In this article, I want to share with you some of my experiences of living as a monk in Myanmar during the covid pandemic and the government change that happened recently. I also want to explain why I left Myanmar at the end of 2022 and what I am doing now. I am an American Buddhist monk who has been living in Myanmar for many years. I was first ordained in 2001 at Pa-Auk Forest Monastery and then later did a resetting ordination in Sri Lanka during 2007. I have spent the majority of my monastic life in Myanmar, learning mostly from Pa-Auk Sayadawgyi but I have also spent 6 years at Na-Uyana, Sri Lanka. Most of my monastic life was spent practicing meditation, but now I am studying at the International Institute of Theravāda (IIT) in Sri Lanka.

Alms Tray and Cambodia Monk’s Full Bowl Introduction: This article explains the essence of piṇḍapāta (alms) and why we go for alms, even in poor villages. On the weekends, I have some time to go for alms in the nearby village. However, you might ask yourself, “Why would a monk collect food from a very poor village during an economic crisis when the monastery is mostly supported by wealthy people? Isn’t this making it more difficult for the Sri Lankan villagers?”

Pa Auk Monastery in 2014, Photo by Klaus The Pātimokkha is a set of 227 rules for the bhikkhus belonging to the Theravāda sect which is based on the Pāḷi language texts. The 227 rules are grouped into seven classes with the first two, Pārājikā and Saṅghādisesā considered as “heavy”. The first heavy group is also considered irrecoverable while the second requires official transactions to restore the full bhikkhu status to the offender. The seven classes are listed below:

Bowl with bowl stand (maybe Pa-Auk) There are certain characteristics of the Theravada Buddhist monk’s bowl that might be interesting to know, even though the information is quite dry. Enjoy! Material: The Buddha has allowed two different types of materials for bowls: iron and clay. When we say iron in Asia, we mean steel. Stainless steel is called steel. Is stainless steel allowed? This metal was not invented yet, but The Buddha left us with the great standards to judge if something should be allowable that was not mentioned during the time of the Buddha. Because it is strongly resistant to most rust, and still contains iron, it has been unanimously decided that stainless steel is allowed. Today, it is one of the most popular long lasting bowl materials used.

Water Purification Diagram While the first step of meditation is called Sīlavisuddhi (Purification of morality), another important part of our monastery is the water purification system. We basically have our own industrial Reverse Osmosis water purification plant with enough capacity to supply a whole village with drinking water. However, since we normally have 500+ residents, we only supply our own monastery instead of going into business. Ven Kāruṇika is one of the worker monks who keeps our water filtration machine in tip top condition, or shall we say “purerr-ing” ? I took a bunch of pictures with him explaining how everything works.. However, it was long ago and now I forget how to explain things.

Recently, the doctor ordered some lemon juice for me to take as medicine, so I asked the office helper for some lemons. She went into the kitchen and then to the “walk-in refrigerator.” I just had to laugh and then snapped a picture. What does a walk-in refrigerator look like? How doe they make walk-in refrigerators in Myanmar Monasteries? Instructions: Take an eight by eight room, Lay the walls with tiles Insulation (optional) Put one or two air conditioners inside Pa-Auk Maymyo: Only 1 air conditioner. Maybe because of the cooler climate and insulation.

A Money tree in Laos cc-by-attrib-sa https://commons.wikimedia.org/wiki/File:Buddhist_money_tree_with_toilet_paper.webp Are Buddhist monks allowed to use money? The short answer is that monks are definitely not allowed to even touch money for all traditions; Theravāda, Mahayāna, and Tibetan. However, it is very common for monks to not only accept money from lay people without shame, but they even encourage lay people to offer the money. Nevertheless, it is still a rule and there are heavy consequences if this becomes a lifetime habit and a wrong mode of livelihood. In the Theravāda, you are likely to find less than 2% of monks who follow such rules. While 2% seems like very little there might be over 5,000 monks who follow such rules world wide.1

Ven Sunanda (China) One of the Chinese monks named Venerable Sunanda recently had his birthday. For his birthday, he determined to offer 100 shoulder cloths to various monks and ended up making 123. What is a shoulder cloth? It is a small robe that monks often like to wear underneath their upper robe. from http://www.justwalkedby.com/2016/03/sweeping-monk/ creative commons attrib nc We have an abundance of robes in the storage room and with vassa coming up, we will get more and more. I think it was last year, I got a couple of robes for entering vassa and 8 or 9 robes at the end of vassa. So, this monk took many robes and cut them up and resewed them to the proper size for a shoulder cloth with included tie-strings to help keep them in place.

6 Color Buddhist Flag Yesterday, on Vesak, I was invited to go with Sayadaw Kumarabhivamsa, the Tipitaka Sayadaw and one more monk to visit the three very large Buddhas in our monastery and then finally to give water to the Bodhi Tree. When we give water to the Bodhi Tree, it is not uncommon to give pure bottled drinking water to it. Yes, you read that correctly. Bottled drinking water is used to water a tree.

Originally Published: April 21, 20241 Summary: Yes, it is possible, but it is difficult to recommended because it can be very dangerous for saṅgha. Some monasteries will prohibit ordinations of openly gay men. Why? The short answer is that the monastic environment is specifically designed to be segregated for celibacy. Segregation of genders breaks when homosexuals are ordained and mix with other monks. This is true especially at large monasteries where there is less supervision.

A couple of months ago, I was contacted by a professor of World Religions in the College of Religious Education at BYU named, Alonzo Gaskill. He had read my previous article on Buddhist Monk’s Robes Information and wanted to interview me for another Buddhist robes article for Patheos.com. We talked for quite a long time about Buddhism, my past, and why I ordained, and then the time was up. So we scheduled another call to talk about robes the next day to actually talk about the robes. The credits at the end of the article say “Interview conducted, transcribed, edited, and condensed by Alonzo L. Gaskill. Well, he certainly did condense the 3+ hours of interview time, but I think he did a great job at getting the key points.

Now the world is getting used to COVID-19 and many countries are announcing a new policy called “Living with COVID”. Now we are too. I will explain…. On March 17, 2022, Pa-Auk Pyin Oo Lwin literally started to live with COVID. On that day, there were 5 monks that were sick and tested positive. When lunch came, we were on high alert. Massive testing happened within the next few days and we went from 12 positive cases to 25 and then to 35 and now we are at 50 cases for the male size and 15 for the female side only one week later. It spreads quickly but I think the increase of numbers will go down. I have succeeded in testing negative for 2 tests in one week thus far.

Sayadaw holding one of his finished brooms Natural fiber brooms are quite common in Theravadan countries such as Myanmar, Thailand, Sri Lanka, Cambodia, and Laos. Since the plants that are used to make brooms grow in our monastery, one of our very senior monks takes pleasure in making brooms when he needs to stretch his legs after a long meditation. It is strange, but since our main job is to meditate, working can be a leisure activity!

Yesterday, I recited the 227 rules of the Pātimokkha for 110 bhikkhus at Pa-Auk Meditation Center in Pyin Oo Lwin. When a monk recites the Pātimokkha, traditionally he does so by memory and not by reading. My recitation was not the best quality, but it was not so bad considering I only started when I was 47, and I have only done this 5 times now. However, the recitations get better and better each time I do it and I hope improvement continues until perfection.

Eating Hall Feb 7 2022 Today is my 21rst anniversary for when I first got ordained as a monk on February 7th, 2001. As you know there was a hiccup and I ordained twice (back to back) leaving me with an official age of 15 years. However, the total years is 21 and this is my blackjack year when I first got my name. There were many reasons why I wanted to ordain as a Buddhist Monk. The desire to reach Nibbāna was the main reason, but there were other reasons such as,

Monks walking up the monastery road near the library 2014. (Double umbrella) Excerpt from Going For Broke: Monasterynote5: Walkman Karaoke, 2004 Rainy Season is luckily my favorite and I love all five months of it. It is the perfect temperature also, not too hot, not too cold. It’s quiet and the noises around me get white washed out from the rain striking the metal corrugated roofing. We had over 350 Bhikkhus and a total of more than 600 residents this past Rainy Season (2004). One problem is that nearly everyone has the same brown or silver umbrellas. Surprisingly, up until last Rainy Season, everyone sort of knew which umbrella was theirs just by the markings. Some would put string on the handle while others might have some tape along the fabric to stop the leaks.

Accused of Being Psychic A brief video describing this story has been added to this post below. The longer story is below that. I think it was in 2003 or 2004 when I was at Pa-Auk Meditation Center when this event happened to me. I was at the mountain meditation hall during the meditation break and I saw a yogi dressed in white yogi clothes. His outfit basically looked like pajamas to most Westerners, but if you know the meditation scene and you know how the foreigners usually dress at Pa-Auk, then you would know that he was a serious yogi. He was wearing the white yogi clothes and it was clear that he has been to other meditation places. Pa-Auk was not his first stop of on his spiritual journey.

Very few people from the West know about what the monks use for their bath towels and their bathing soap. Monks use items that are much different than those found in the West, although commonly known in Myanmar and other Buddhist countries. Furthermore, the monks use these items because of the monk rules associated with them in addition to the abundance and low cost. Monks at Pa-Auk usually use small hand towels instead of normal “wrap-around” sized towels.

Pa-Auk Bowl Blackening Foundry (not a political picture) We have seen many Facebook selfies of politically active monks with their bowls turned upside down. What does this mean and is that proper? The answer is: What you see on Facebook is not proper for monks or nuns. What you see on the news with monks and nuns as protesters is not proper. Overturning a bowl is an official Buddhist act, but what you have seen on Facebook and on the news are not official acts of overturning a bowl. These monks or nuns are doing this purely to be political. The Buddha has specifically mentioned that “talks of kings” should not be engaged in. What more could be said about participating in political protests?

https://commons.wikimedia.org/wiki/File:Amerikanische_Gro%C3%9Fschabe_1.webp Today I saved an upside down cockroach in my bathroom. I thought he was dead but then saw that he was still alive and moving. I was late for breakfast and decided I would save him after I came back, but I became very overwhelmed with guilt 10 seconds later and could not go further. So I grabbed a tissue and picked him up with care knowing not to squeeze too hard. He crawled out from my loose grip and stood on top of the tissue on the way to the door outside. Although the modern way to do things like this is to take a selfie with the cockroach before saving him, uh.. I didn’t do that. This picture up top is from wikimedia. The real roach was smooth oily and black! After my heroic event, I washed my hands and then went to breakfast with a happy mind.

My near-empty tube of Meswak next to the new one At Pa-Auk, we get different items throughout the year. Sometimes we keep them, and sometimes we give them away. I usually give my extra items away quickly so I don’t end up with a private Walmart inside my kuti. However, I do plan ahead sometimes. I prefer using strong fluoride toothpaste after lunch and then using a natural toothpaste in the evening after our 5 pm juice offering. To my surprise, I had given away my last tube of tube of Sri Lankan “Supirivicky” to a friend thinking I had another tube of Meswak in queue, but I didn’t. I was fresh out.

Various items for Kaṭhina It is quite common in Myanmar to offer robes at the end of the Rainy Season (vassa) in a ceremony called Kaṭhina. How long do monk’s robes last? A monk normally has a set of three robes; a lower robe, an upper robe and a double robe sometimes referred to as the outer robe. During Kaṭhina, a set of robes are offered, but usually just the lower and upper robes since the double robe or outer robe lasts a long time. I’m not sure how old my double robe is, but I think it may be seven years old. It is faded, but still quite strong. During this Kaṭhina, 2021, the monks at Pa-Auk got a whopping eight sets of robes and one set robes were offered at the end of vassa a week ago, totaling nine sets of robes! Various other items were offered too, like slippers, a blanket, a pair of socks, tissues, soap, sponges, a bowl bag, rope, etc. I was also offered various requisite slips. This year someone was collecting the slips for a Myanmar Tipitaka (set of Buddhist Scriptures). Now my 60,000 myk office requisite slips are gone. Easy come, easy go. Last year, I collected 27-28 slips (1,250,000 myk) to sponsor a meal arranged by the office. These days, I’m more joyful to give my slips for the set of scripture books rather than a meal arranged by the office.

Only In The West, Only In Asia Different Cultures, Different Views Many Westerners don’t understand or appreciate the old Buddhist texts or teachings. They are very different from Asian culture and history. They find it hard to relate to them. Let me give you an example. This is a picture and story of a bidet (a device that sprays water to clean your private parts after using the toilet). A monk friend showed me his new bidet that he was going to install in his bathroom. I was curious and asked if I could take a picture of it.

Injection on Western resident monk Pa-Auk finally vaccinated 2000 of its residents across its branch monasteries with a privately sponsored SinoPharm vaccine. Pa-Auk Pyin Oo Lwin branch had its vaccines delivered on September 18th, 2021 with about half of the total population signed up. Vaccination was voluntary and provided by donors. While it did take a long time for us to get the vaccine, the government did invite us for the vaccine back in April or May 2021. However, for various reason, the vaccine was declined. Furthermore, since we had, and still have, a fairly strict lock-down and quarantine procedure, it was felt that Pa-Auk could wait until the information and situation were more clear. The decision needed a delicate balance that protects those who want the vaccine and also those who wish to rely on isolation.

cc WTC 9/11, 2001 wikimedia Attribution: Robert J. Fisch “They always wanted to get that building” That was what I said when I first heard about 9/11 three or four days later. I once had a job interview at Merrill Lynch in The World Financial Center which was connected to The World Trade Center by a sky bridge. My goal was to eventually work at WTC, but luckily I didn’t get that job and it was the only job interview I didn’t get an offer on. I continued working at Bayer Diagnostics and then resigned due to an animal rights ethics problem with a blood analyzer I was working on.

cc0 picture https://pxhere.com/en/photo/489726 There is not much written in English explaining why bhikkhuni ordinations are rejected by the Theravāda Community of Monks. The English writings are a poor representation of the vast majority of Buddhist Scholarship and that is why there is “controversy” regarding the revival of the extinct Theravāda Bhikkhuni order. There is really no controversy to speak about once you know the full story. Many Westerners believe that women are not able to become nuns without such a revival, but that is not true. The extinct bhikkhuni ordination had rules that were numerous, restrictive, and heavy in consequence to protect their brahmacariya life. To give monastic opportunities to women, the senior monks created new lineages in Myanmar, Sri Lanka and within the Western Thai Tradition long before this “revival”. Not only that, these “new” traditions have been designed to simplify and remove many of the “difficult to follow” rules which gives more freedom to practice to attain the goals of Buddhist meditation. Pa-Auk allocates roughly half of its residential resources to female monastics with equal access to the teachers. Na-Uyana in Sri Lanka and Amaravati in England have similar arrangements. One of these nuns has her own international meditation center with donors to offer full autonomous support.

Recently, I got a nice message from a monk friend telling me he was taking vassa (3 month Rainy Season Retreat) on July 23rd (the Full Moon Day) and wishing me a happy vassa before he goes offline for three months. However, we at Pa-Auk are taking the vassa today on July 24 (the day after the Full Moon Day). The calendars often say it starts on the Full Moon Day, but we don’t do that at Pa-Auk. So who is correct? Rainy Season from the back of the sima hall

Did the Buddha do intermittent fasting? The answer is: Yes. When I first became a monk, people were shocked about how I gave up eating after Solar Noon and I have not eaten dinner in over 20 years. Sometimes I switch to one meal per day, but I often find a light breakfast, mostly liquid foods or rice soup, with a full lunch works best for me. These days, many people are using intermittent fasting as a form of weight loss and when I describe my Buddhist monk diet, they give a nod and say “Intermittent Fasting… It’s Healthy.” I guess I’m always one step ahead of mainstream society!

Recently, I had a serious medical problem that had the potential to be extremely serious. Please don’t ask. In any case, I arranged permission to go outside and then arranged for someone to help me get to a clinic in Mandalay which had the proper technology to properly assess my problem. This article is not about going out. Instead this article is about coming back and staying in quarantine. Because we do not have monastery-wide vaccines yet, Pa-Auk is quite strict about letting people go outside because when you come back, you will need to be on a 3 week quarantine before testing for your release. It used to be 4 weeks, but recently changed this past month. Because the number of monks on quarantine was going out of control, 15-20 monks, a new protocol was arranged for incoming monks to stay in the empty quad kutis. In this way the quarantine monks can be kept in a single area, and food can be arranged more easily. It was not easy to deliver so many meals to all of the scattered individual kutis in the monastery. Below is picture of the entire male side of Pa-Auk. Remember there is a female side too with additional quarantine people. At the very bottom of the photo are some of the quad kutis. Some got cut off from the photo including the one I am living in.

If you go to a Theravada Buddhist forest monastery in Asia, you are likely to find a full skeleton or parts of a skeleton somewhere where it can be viewed easily. Some monasteries also have cemeteries inside the boundary like Pa-Auk Forest Monastery in Mawlamyine. Some other monasteries have a place were dead bodies are burned (with open wood fires), right on the premises, like Pa-Auk Mawlamyine and also Wat Pa Nanachat in Thailand. Wat Pa Nanachat has an enclosed glass case with a skeleton inside located in their main eating hall. Does that sound appetizing? Pa-Auk has a glass case near the entrance of the lower monastery, not far from the cemetery.

I’ve been looking forward to the Myanmar Internet being cut off, but it does not seem to be happening. I guess that is good for the people here. I will be taking a SIM break for about 5 days… Tuesdays are usually when I post things from the meditation hall because it is the day I have to manage the Tuesday cleaning crew. My job is to clean the Big Buddha (that is me below).

One of my earliest photos with messy robes My original ordination certificate Exactly twenty years ago today (February 7, 2001), I followed through with my decision to ordain with lifelong intentions. Although I am only 14 vassa because of a re-ordination ceremony, this day means more to me than my very own birthday. This day was also the day I got my name. Today, I not only have the monk name Bhikkhu Subhūti, but I also have an actual legal passport name of Bhante Bhikkhu Subhuti as well as other essential ID’s too. I remember when I came to Pa-Auk still dressed in white anagārika robes that I got at Wat Pah Nanachat in Thailand when Myanmar was still an embargo state. There were about 120 monks total at Pa-Auk and just a handful of foreigners. Today, (without a pandemic) that number has grown in Mawlamyine to a rolling average of 600 monks in addition to the monks at 60 or so branch monasteries.

Pa-Auk Main Gate (cc-by-sa) Pa-Auk Forest Monastery and Pa-Auk Sayadaw share the same names. Why is that? Some people might question why Pa-Auk Forest Monastery and Venerable Pa-Auk Sayadaw have the same names. Did the Pa-Auk Sayadaw name his monastery after himself to immortalize his name? Is this an ego trip? What is the who, what, were, when, why, and how of this story? Who? Venerable Pa-Auk Sayadawgyi (cc-by-sa) Venerable Pa-Auk Sayadaw’s real name is Sayadaw U Āciṇṇa. It means “habitual kamma” in the Pāḷi Language. If you ever meet him and know how he acts, you will see that he lives up to his name. He is very predictable because he does everything systematically according to the dhamma on a habitual basis. It is not polite to call a sayadaw by his Pāḷi name if he is given such a title. Likewise, when speaking to him, you would just simply address him as Sayadawgyi (big sayadaw). In my days, we just called him “Sayadaw.” However, after some time, many teachers became of age and also became “sayadaws” too. That was when he became known as “Sayadawagyi.”

That is me going for alms on Aalona Street Kilauea. I have a Christmas story for you. I have tried to keep it short but it didn’t work out. When I was in Kaua’i on from 2017-2019, an 18 month run, I made it a point to go for alms by the house to house loving-kindness method on Tuesdays and Wednesdays as a way to get food. Early on, I was invited to Waiapua Road while standing in front of Hanalei Big Save which was my Monday stop. This lady offered me food from the store after I refused to accept money and explained how things are normally done in Thailand for house alms. I explained further that the supermarket is a another way to get food in the West. After I gave the blessing, she said, “Oh, you really should come to our neighborhood! My house is such and such with the two palms, etc.” And so an alms round was born. I went to her street for well over a year. Ironically, most of the time, we would not see each other. Houses in America are often isolated, and the residents often don’t know what goes on outside on their street.

In 1993, I visited China with five lucky School of Technology students at my University. Before going, I asked around for some cool things to say and “Chī le ma?” or “Have you eaten yet?” was the phrase I learned besides asking for the toilet. It does not mean what it literally says. Instead, it means a little bit like “How are you?”, but more casual like, “How’s it going?” It sounds funny in English and that is why I say it in English to my Chinese monastic friend when I see him.

In 2014, I came in contact with yogi Brahm at the Mawlamyine Branch of The Pa-Auk Forest Monastery during a 10-day fast with Venerable Mokkhita. He is a great photographer and I thought it would be cool to show him the Pa-Auk kitchen and let him capture how the meals are made for 1200 yogis each day. Take notice of the large quantities of food that are cooked on wood fired stoves. Instead of picking just a few pictures, I made a small video slideshow. Enjoy!

Of course I’m happy! On November 24, I helped make a nice breakfast and lunch for Pa-Auk Forest Monastery, Pyin Oo Lwin. I organized 28 monks including myself to be the donors for the whole day meals + fresh squeezed apple juice, for a full value of 1,250,000 Myanmar Kyat. It fed approximately 530 yogis across four sections in Pa-Auk Forest Monastery. But how is that possible for monks to donate money?

Today I turned fifty years of age. A few months ago, I was really happy about it but then as health problems piled up a few weeks ago (which ended up being a 2.5 week allergic reaction), I was unpleasantly reminded that our bodies were only given 40-year warranties and I was ten years overdue. As I told my parents this newly discovered truth that a birthday just means I’m getting older with more problems and eventually death, my father said, “Bhante, we have been 30 years ahead of you with this same stuff.”

Chinese congee Photo By Daiju Azuma - Own work, CC BY-SA 2.5, https://commons.wikimedia.org/w/index.php?curid=567814 Rice soup is most popularly known as Congee (Kahn-Jee). However in the Buddhist world, it is referred to as yāgu in the Pāḷi Language. It occurs many many times in the tipiṭaka (more than 500 times) and it is still eaten today in Asia and Southeast Asia. To make it, you simply boil and then simmer one part rice with eight parts water for one or two hours. Some rice cookers have a congee setting. You can put various items on it and salt to taste.

A venerable tending the fire for cooking dye Here are pictures about the natural dyeing process. The monks boil the ironwood tree bark chips for a long time (days). When a drop of dye is dropped in a glass of water, a ball will form and sink to the bottom. At that point, the dye master will empty that batch of dye into containers and then reboil the same chips with fresh water to make more dye. You can do this two or three times before the chips are used up.

Pabbajja Ordination in Pa Auk (8th April 2014) The short answer is: If you are looking for vinaya (places that don’t touch money), and you believe in the commentaries and Abhidhamma and want to meditate, you have two choices, Pa-Auk and Na-Uyana. If you don’t believe in the commentaries and Abhidhamma, you are best off at a Thai Forest Monastery like Ajahn Chah (Mahanikaya) or Ajahn Maha Boowa (Dhammayut) monasteries. There are other places that I might recommend too. I will mention them later.

I remember when I was living in Kaua’i in a tent propped up in the corner of my friend Uncle Gene Taylor’s property. I had just come home from my daily alms round and I popped into his room to say hello. He is old and has difficulty walking, yet he is usually quite cheerful. As part of the visit routine, he asked me how my day was and I smiled and happily said, “Today was a great day. I got enough food today.” I always get enough food, but that day, it was a little easier.

Please note: this was written in 2020 but also applies to 2023. Vassa starts on August 1, 2023. There seems to be confusion about when vassa is this year. This year is a special year and Vassa starts the day after the full moon day in August. The full moon day is August 3rd and Vassa starts on August 4th. However, there are some traditions that believe that Vassa has already started with the full moon day of July 4th and Vassa on July 5th.

Today, as I was washing my bowl, I saw a local Myanmar monk with a swastika tattoo on his arm. As an American and someone with Jewish bloodlines, I am still not used to this no matter how much I know. However, it is important topic for all of you who are new to Buddhism or even for some seasoned Buddhists. Was the monk a racist? No. Wikipedia says it is an ancient symbol which often means conducive to well being. The Monier Williams Sanskrit English Dictionary says that most scholars attribute it to represent the Sun, yet Cunningham, a famous scholar attributes it to one of the 24 marks of The Buddha which are found on his footprint. In this case, it is often associated with the Dhamma Wheel or the endless cycles of rebirth.

A kuṭi is a small hut or lodging that a monk lives in and it is one of the basic four requisites: Robes, Food, Lodging, & Medicine. They come in various sizes and qualities and I have prepared a small showcase of pictures which can show more than just the words. We are supposed to reflect on the utilitarian purpose of the lodging, also called senāsana. Before we begin, here is a small sample of the morning chanting monks must chant everyday.

Going for Alms at Pa-Auk The world has has begun to know about Covid-19 and unfortunately, some countries know it better than others. As a monk, I try to stay away from basic web internet except one day per week, but I still hear what goes on and as of today, April 6th, 2020, Myanmar has 21 cases and one death. The number grows slowly in the beginning as you all might know and it is uncertain what will become of the virus in weeks to come.

There are many people who are inside their homes, so I thought it would be good to make a small 10 minute video on how to do basic walking meditation inside the home. Here it is. https://youtu.be/e1MCuTxcf7A

(Republished from June, 2015) Having Fun At The Pa-Auk Dentist Clinic (Repost/refurbish from June, 2015*) Because dentists are very expensive in America and the Pa-Auk dental clinic has pretty good sanitary conditions (for Myanmar), I went for a checkup before my trip to Hawai’i. Usually in Asia, you only go to a dentist when there is pain but I had some sensitivity I wanted to get checked and I waited for the Saturday dentist who is known on the street as “the old retired dentist who takes his time and does a good job.” He is a volunteer like the other two dentists and two medical doctors who visit our in-house monastery clinic.

500+ monks at paauk main. Some slippers go missing so people mark them with different patterns as a passive way to prevent loss. However, the slippers in the center were not as passive. (Reposted and fixed lost picture from 2013) Look at the writing on the slippers “No for Your” (Not for you).

reposted from https://withmetta.net (2016) . When a Buddhist monk says “sabbe satta,” that is a shorthand for metta practice. “Sabbe satta” means “all beings.” One of my friend’s collects the leftover food and cakes and says or acts on this everyday after each meal at the Mudon Pa-Auk monastery. But in reality, even though he says “sabbe satta,” he really just seems to feed the birds with the leftover food and cakes.

At Theravada monasteries there is no eating allowed after Noontime. Some monasteries only give one meal per day, while other monasteries give 2 meals per day. Both meal plans are allowed by the Buddha. However, some monasteries have no meals brought to the monks and they need to go out in the village and collect it. This last case is very rare and usually done by the forest monks living in secluded places or ehem.. Kaua’i. At Pa-Auk, we get breakfast, lunch and an afternoon filtered fresh fruit drink, usually avocado juice. Life here is easier compared to the life in Kaua’i where collecting my meals and eating could take four or five hours and rarely would I get a hot meal to eat. Nevertheless, I have found that the difficulty of collecting food to be very rewarding. Because the food is brought to us, we have more time to focus on meditation.

The standing marble Buddha at Pyin Oo Lwin Pa-Auk On Feb 7th, 2001 I took my original ordination with The Most Venerable Pa-Auk Saydawgyi. It was the happiest days of my life and the most important one besides successfully being born as a human and surviving any serious death or injuries. Although there was a small hiccup, it has been 19 years total. I had just finished arranging my residential visa that was said could not be changed from a tourist visa without leaving the country. Since it was a Buddhist country and my desire to ordain was really strong, something worked out. After that, I was free to ordain any single day I chose. When Pa-Auk Sayadawgyi asked me which day I wanted to ordain, I told him that the full moon day would best. He said, “Awe.. that is a very busy day, we cannot do that day.” Not knowing what was really going on that day, I said, “Please?” and Sayadawgyi said that he would try to see what could be done. He rarely says, “no” and that is why he is so well loved.

Swedagon Pagoda, Myanmar On November 4th, I left The States for Sri Lanka, Thailand and of course Myanmar which I now consider a home for myself. Shortly after the Buddhist Rainy Season had begun in Kaua’i, the support for inviting a second monk fell through and I was tired of being alone which meant I needed to leave. Around the same time, in late July or early August, my Lao/American supporter named Thongvanh, sent me brochure with a monk who was leading a “Spiritual Sri Lanka Trip” which included the Sri Maha Bodhi Tree in Anuradhapura. I looked at the brochure, rolled my eyes and then discouraged him from going because I have seen commercialized tours like this before. Instead, since I was looking to go back to Asia, I told him I would take him on a better more spiritual tour which included visiting living meditation centers and actually meditating too. After he agreed, my ex-monk Nepal friend / supporter from Australia sent Thongvanh the cash for my air tickets and we were ready for take-off.

My family I did a brief visit with my parents on the corner of October and November. Although I have stayed separately at my grandmother’s house on the previous last two visits in 2006 and 2008, I had arranged for the porch-sun-room to be modified as a “separate lodging” for me in 2019. If you do the math, that means I have not visited Connecticut in eleven years. This in-house lodging arrangement worked out and instead of being 60 miles away and only getting a few visits in with my folks, I was able to spend some good quality time with them during the majority of my week long stay.

Recently, I had a chance to go to a Lao Monastery in Elgin, Chicago, IL, USA for 12 days. I usually avoid American Theravada Temples like the plague because most of these places have monks who use money and much of the monk life is centered around collecting money. This is a typical standard not only in America but in most countries. This monastery however, is different. In 2015, the committee decided to stop being a useless, unwholesome temple that teaches wrong dhammavinaya (teaching and training — on wrong ways to give donation and wrong ways to make merit, and obviously wrong kamma and results). If that is not bad enough, they used to sell alcohol for fundraisers too (!). Unfortunately, I know of three other Lao monasteries in America that sell alcohol. The committee knew this path was in the opposite direction of The Buddhist Path and decided to change. They offered the resident monks to join them with a two year transition period and although the monks agreed such changes were wholesome, when it came down to the wire, they never changed and drove themselves across town in their own cars to another local Lao temple in 2017.

All-focus As the rest of the song goes.. “And I don’t know when I’ll be back again.” It has been almost 1.5 years living on Kaua’i. I have had an incredible experience here by doing an experiment to see if a monk can establish a monastery any place he travels to through the lost art of wandering for alms. A practice done in the name of the Buddha but rarely practised anymore. I’m not just talking about collecting food with a bowl (also rare in the West), I’m talking about travelling to an unknown, uncharted land and literally living in a tent and seeing what happens with the goal of starting a monastery some time in the distant future. Did I succeed or fail? Well, not yet, and I’m leaving without knowing when I will come back. However, a real estate offer of $100,000 cash was made on some land. I will explain the details at the end. But it is the other stuff which makes me feel confident about my travels to Kaua’i.

I recently turned 49 and I found some old pictures of myself that I thought I would share. It is very difficult to get older pictures of myself because it was before the digital picture revolution. In those days, we used to hire (through a helper) the man known as “photoman” who had a camera and would take one single picture and then sell the prints for about $1 each. It was very expensive for locals to develop a whole role of film and this was how it was done. The first picture exists only as a scan from a friend who had this on his website long ago. The second picture I still have (laminated) and the third picture was sent to me by a friend who spotted this picture frame hanging up at Sayadaw U Khundadhana’s monastery in Dawei, Myanmar.

Many people who have learned that I have re-ordained and actually know what that means have asked me why I did it. It is a long story, but I will try to be brief. During my first ordination in 2001, at Pa-Auk Main Branch with Venerable Pa-Auk Sayadaw as my preceptor, I was asked 13 questions. According to tradition, every monk is asked these 13 qualifying questions in the ordination ceremony twice. It is a requirement for the ordination that a monk gets taught about the 13 questions before he is officially asked these questions. Because this requirement needs to be verified, the “practice session” has become embedded into the whole ordination procedure. The first time the set of questions are asked, the sangha or group of monks can witness that the candidate was given a lesson. The second round of questions (only 3 minutes later) is for real and the sangha can officially hear the answers for each qualifying question. The official ordination chant called “kamma vaca” follows immediately. After that, the monk is “ordained” and then taught about the robes, food, lodging and medicine requisites.

A little while ago, I was asked what was the most important lesson learned and what was the most important thing that I taught. The answer spans two different videos and they are listed below: The first video gives a very technical answer, yet in very simple English that everyone can understand. However those who are into the deepest Dhamma and Abhidhamma will still appreciate what is said and how it is said.

I recently found this video in my Google Drive. I had a layperson (probably UKZ) follow me around in the line to show what it was like for a monk to go through the alms food line at Pa-Auk Main Center, Mawlamyine, Myanmar. It is not easy to manage so many donors with big hearts to give. Most of the time, I am giving hand signals to get less food. You might want to play this at double speed. However, you can get a real time feel of what it is like, once one enters the food line. There are often 400+ monks waiting in line to get to this point too.

Recently, I ran into a very angry man who came out of his house yelling at me and coming closer and closer. Eventually, I won the fight with my two big weapons, loving-kindness and my commitment of being free from money for all these years. I have been going for alms in this neighborhood for a little over a year now, and while I did have two girls yell at me, they did not leave their property boundary. Later, I switched to a new street in the same neighborhood as I explained in my last story. However, things were different as this guy came out of his house with raging anger, coming closer and closer to me, I was unsure what would happen.

Koral’s Family Just about every Wednesday, I still find the time to continue with my Kilauea alms round1 (which used to include Tuesdays too). I take a one-hour bus ride from Lihue, and then set out on my alms round, wishing loving-kindness to the houses one by one as I walk along the road. In the beginning, people thought I was some weird homeless person who might be crazy, but after some time, some fearless people spoke to me and then word started spreading. “He’s okay, he is just blessing homes.” Then it took a little longer for people to figure out the food part too.

All-focus Things have recently changed Things have recently changed in my life. I have now moved to Lihue. Things were going well at the place where I was at before in Kilauea. The owner was happy with what I was doing for the community and I was happy and fulfilled with what I was doing for the community as well. Unfortunately, the owner’s son came for a visit. In short, he said, “I want to visit a monk. I don’t want to live with a monk.” He pays the remainder of the bills from what the renters do not cover and what he says goes. Although we did several thousand dollars of work on his land to pay things forward, that was long forgotten and I was out. I stayed there for 4½ months and it was nice while it lasted. We are still friends and I was there a few days ago for a visit.

I recently changed my name officially to Bhante Bhikkhu Subhuti. I have been wanting to do this for a very long time but, unfortunately, I was unable to do it because the name change process has to be done in the probate court where one has residency. Since I had spent most of my time in Myanmar and Sri Lanka, it was just not possible, until recently. After being in Hawaii for a while, I committed to staying for at least three months longer to complete the name change process. Today was a landmark, with the arrival of my new passport.

This is where I live Wow! Today is February 7th and another year has passed. I have now completed 18 years total as a monk and I am working on my 19th year. Of course, my monk age is 12 rainy seasons because I changed Nikayas after my 6th year. I have been living my monk life in Kauai, Hawaii for about 10 months now and things have been moving along. How long will I stay in Kauai, Hawaii? I’m not sure.

On a warm Hawaiian Christmas day in 2018, I was off to collect my alms in the village. I was in a rush and worried that I would not be able to find a ride to the village where I go for alms because so few cars would be on the roads. Luckily, I got a ride and as I stepped out of the the car, I did my usual baggage check.

![Radio Tower ](/images/Telecommunication-Tower-Wave-Radio-Broadcast–273x300.webp" >}} Here is the link to the 2015 KKCR radio show. We were interviewed on Kauai Community Radio for about one hour instead of the scheduled 20 minutes. We all had fun doing it. It will give you a good taste of what we did on the island in 2015 and what I am doing now. I often enjoy revisiting this recording, and I hope you do too.

Here are a five remarkable stories of miracles to tell, but not all of them. There have been many miracles that have come my way when I needed them the most. For the Christians out there, they might say, “Doesn’t that make you believe in God?” My answer is, “It makes me believe there are heavenly beings (Devas & Devis)) who are looking out for me.”. There are other stories not included such as “My Watch Story”

Kauai Update #3 I have moved from the Botanical Gardens recently. I was able to stay there for 5 months and the majority of the time there was wonderful. However things were changing and it was time for me to look for another place and now I am staying in a new long term location in Kilauea. It all happened after a wonderful person picked me up on the side of the road holding my signs the day my parents, brother and in-law dropped me off (I’ll get back to that family-visit part later). So this guy I knew from before picked me up in Kapaa and asked me where I wanted to go. I told him I lived in Princeville but could be dropped off at the bus stop at the town before his road. He looked at me, smiled, and said, “I asked you where you want to go, because I’m going to drive you there.” He then showed me his bracelet which said, “What would love do?” Then he said he was driving me.

Monk bowls are black because they are fired with sesame oil 5 times to protect it from rusting. There are two types of bowls allowed; Iron and Clay. Iron bowls need to be fired 5 times and clay bowls only need firing twice. Obviously, the clay bowls do not need to be black in color but are rare to find because they are fragile and very very heavy. Iron bowls are black from the baked-on sesame oil. The oil is also treated or burnt beforehand too.

The Seeds From Long Ago I remember when I first learned how to meditate on my breath some time in 1990, during my university years. Back then, meditation was not so well known. The beat generation’s Zen trend in the 60’s had died out with disco in the 70’s. Barnes and Noble maybe had only a few shelves in a single bookcase labeled with “Eastern Philosophy” that covered all Eastern religions, including Buddhism. Ram Das’s cryptic book, Be Here Now was the only book I had read prior to reading my World Religions book, which had included a chapter on Buddhism for a class I took. It was different in the early 90’s. There wasn’t a world wide web, Google or even Yahoo. We didn’t have Idiot or Dummy books back then either. While there were books out there, you really had to explore a subculture, and you had to know someone in order to know what the subcultures were and where to find them.

 As a Buddhist Monk collecting alms in Kauai, USA for the past 4 months, the results are in. On Tuesday and Wednesdays as shown on the map above, I collect my food, wishing loving-kindness to one side of the street at a time. So how many houses have given food at least once? About 18 people from different houses have given me food at least once. About 4 or 5 cars have given to me, but they are not included in the 18 number. This also includes two businesses which support me from time to time and one person at the bakery.. It does not include the one person who tried to give me money and another person who took the time to thank me for what I have been doing. I have also been offered an opportunity to work in a garden to get my food too, but kindly opted out.

Sewing pattern from BMC 1 (creative-commons, Thanissaro Bhikkhu) Robe Information Few people realize that the Theravāda monk’s robes are actually a piece of rectangular cloth with no sleeves.1 If you see a Theravāda monk wearing his robes in different styles, then rest assured it is due to the art of “tying the robes” or “rolling the robes” — what I call “robe origami.”

September 11th and Jeremy Glick I have a personal story I want to tell you about Jeremy Glick and September 11, 2001. The short story is that my name is Jeremy Glick and I was a computer programmer. However, I had left my regular world in 1999 and people who have lost track of me remembered me when 9/11 happened. About seven months after I ordained as a Buddhist Monk in 2001, the famous 9/11 or September 11th event happened. During that time, I was living in Myanmar which was one of the 6 countries that were embargoed. Myanmar was specifically embargoed for Human Rights Violations and they were one or two slots above North Korea for human rights. There were full on malaria warnings (by the locals) and I had just given up a career in the computer field that used to pay me loads of cash to do a job I loved with passion.

That is me going for alms on Aalona Street Kilauea. Collecting alms, also known as piṇḍapāta by Theravāda Buddhists, is a legal activity in the USA. There are some restrictions though. I spoke with a lawyer who seemed to know civil liberties quite well, but there are no guarantees with what I say. However, this information should make sense and seem legal to you. It is legal to ring the doorbell of any house and preach to them or talk to them about politics under the freedom of speech rights. One can even ask them to support or give money to a cause. One can sell them vacuum cleaners too. However, if they have a sign that says, “No Solicitation” or “No Trespassing” or “Private Property,” or any other derivative, then one needs to stay clear away from the property lines or at least up to the sign location.

Aloha! It has been a little over a month since I have been on the island of Kauai. Things have been going well although my situation is still the same. I am still in a tent at Anini, but I have a new tent in Anini with a better view of the pristine Kauai shore! Things are dryer than the record rains we had last month.. and I guess if it were wetter than before a new record would be set. I have made somewhat of a schedule and I try to update my schedule on my phone calendar which synchronizes to the webpage calendar over here (in case you are interested).

Kauai Update April 22 Aloha! I have been in Kauai since April 9th. It has been a rough start but things are getting better everyday. If you have paid attention to the news, you may have noticed an unheard of 30" of rain in 24 hours. Actually, there were several days of incredible amounts of rain, but only the third day broke the records. See https:www.washingtonpost.com I was in a tent in Anini Park during that time and I am still in Anini Park. I am a little more dry now. On the record breaking day, I took a nap after my meal and when I woke up, I felt the floor and it was like a water bed. Luckily, I had a Thermarest that someone let me borrow. It became like a raft. When I looked outside my tent, there was water surrounding it. My tent was caved-in because the wind ripped some of the straps to hold it down. We all moved to a higher point and away from the wind. By then, the worst had come.

Muslim Imam giving dana. The short answer is, “Yes.” Of course we should be nice to Muslims, Christians, Atheist, animals, snakes and all beings. Sabbe Satta means all beings. In this long winded article, I speak about how the Muslims will win a majority in Myanmar and how Buddhism is already falling down in quality and quantity. Any “evil” actions like parochial schools, or large families were actually practiced in Myanmar by Buddhists only 20 or 30 years ago. They have continued with this practice, while Buddhism has slacked off.

A Tale of Love and Samādhi Explained: A’capella Inertia A little Valentines story for all of you. The topside title is just a description of what the story is generally about. However, the real title of the story is called, “A’capella Inertia.” This is not a short one, but I think you will like this one very much. It has received high marks and it will take about 30 minutes to read. Those who have successfully subscribed to the blog should already have this formatted story in their email inbox for offline reading. Written in my verbose yet lucid story telling style with a few usual side tracks in between, it tells the story of the first time I fell in love while the end of the story explains why I have decided to write it down as a monk for the general public. In short, there are similar meditation experiences that one can have like the one mentioned in this story. However, this particular “meditative” experience does not happen often no matter how hard you try. You just sort of “fall” into it. Meditation is recommended instead because it is more reliable, sustainable, repeatable, and perhaps, easier to live with. So, here is the story.

It seems like that time has come up again. Time surely does happen and so does my anniversary. Now it is 17 years! As usual, for the disclaimer, I am only 11 Vassa in official years. But Wow! Now it is finally starting to seem like a long time! I have been blessed with a wonderful adult life. I worked as a professional for only about six years, got paid like a doctor, and felt relaxed and at ease the majority of the time that I worked. Then I took a one and half year extended backpacking tour of the world and then renounced the world and ordained. Life has been a good ride so far, and I am still eager to continue to ride on the Bhikkhu train.

This is a small video on how to make a monk’s needle case from a used up disposable pen. It is one of the 8 requisites of a Buddhist monk. It is mostly intended for monks to view, but lay people might find it interesting. https://youtu.be/WwzeZHSz5r8

Inspire Means To Leave Facebook Much of what I write about is related to stories that happen to me that would charge me up and make me feel inspired. I would then write down what happened and share it with others. Often my stories are related to vinaya – the monks’ rules and living without money. These days it is special for a monk to live without money and I can inspire people simply by following the rules. However, it really should not be that way. I’m not really that special nor inspiring, but the times have changed, and simply being one who does not touch money seems to inspire people because it is rare.

When Ven. Devananda and I traveled to Kauai in 2015, we did not have a Kappiya (helper) to buy us food or even pay for our luggage. One can live without helpers, but it does take some pre-planning. We had a ticket from Yangon to Honolulu that was dirt cheap at only $854 for a round trip fare. However, it came with 12 hour and 6 hour layovers in China. I think the whole trip was over 40 hours. All meals would be provided on the plane that were within our eating times. We did OK with that, but there was a problem when we would transfer to Kauai via a domestic flight. These days, luggage is not included in the airfare and Hawaiian Airlines did not allow one to prebook luggage and pay for it in advance except during the last 24 hours. My brother was arranging everything for us and he was on vacation during the same time that we were travelling. Have you ever heard of Murphy’s Law?

Here is a quick tip on how to make a filter in just a few minutes. Maybe as fast as one minute. This is useful for monks who want to put filters on their water taps. It is my own invention as far as I know, but I am sure other monks somewhere else also do the same. The Buddha did mention that if we did not have a filter, we could use the corner of our robes (that we are wearing). This was how I got the idea by using an old robe. Old robes are abundant and easy to find in almost any monastery. Be sure to clean the robe before officially using the filter. This one was washed twice, but still had a stain on it. If you are really lazy (like me), you can cut out the filter and then just wash that small piece of cloth in a very short time.

I Finally Did It! This Rainy Season (Vassa) I was able to learn the Pātimokkha (227 Rules) by heart. It is the first round and it takes me a long time to do it, and there are mistakes. Never the less, it is considered “learned” and “memorized” at this stage. I will hopefully recite the Pātimokkha for the full moon November 3rd if all goes well. I need to get my 2+ hours of recitation down to at least 1:15 minutes. Most people do the recitation in 45 minutes or less. Some can do it in 25 minutes! It is also very common for experienced chanters to make mistakes and or need prompting for certain rules but not as much as I need right now. It is a mother-load of text. I will recite the whole text daily and rework the sections I am slow and rusty on until it gets smoother and faster.

How Do Monks Say Grace Before Eating? Do Theravāda monks say anything before they eat? Do they give thanks? Who do they say thanks to? Or is it something else? Buddhist monks generally do a reflection and chant something before eating. In fact it is said that the monks incurs debt if they doe not reflect before eating. Actually, there are 4 reflections concerning the Four Requisites: 1. Robes 2. Food 3. Lodging 4. Medicine

Racism in Asia, Myanmar and Monasteries I remember when I came to Sri Lanka, in 2007 and I met a monk who said he was from Slovenia. “Slovenia? What kind of country is that?” I told him that I had memorized the world map in school, but I didn’t remember any “Slovenia.” There happened to be a large world map in the other room and he called me over to see it. He pointed to his country and a bunch of other new countries a few centimeters away. At that time, I had been a monk for 6 years and I didn’t own a television when I was a layman before that either. I’ve been out of the real world for some time and I asked why they would do such a thing. He told me:

When should you give to Saṅgha? When should you give to individual monks? This is a question that is not addressed very often and it can cause lots of trouble for monks knowingly and unknowingly. Quite often, many monks blindly prompt donors to recite a line of pāḷi before they offer anything to them. “Bhikkhu Saṅghassa demi.” There are some variations, but that is the generic formula. It means, “I give to the community of monks.” This is done to give the donor more merit. He makes more merit when he gives to a community instead of one single monk. Even though the monk may prompt such a phrase to the donor, he is likely to be unaware of the procedures to properly handle a community donation.

Here is an instructional video on how to make a foot-rug from old and discarded monk’s robes. If you are a monk, perhaps you will be very interested in this. I made the video as I was making my very first rug. Ven. Khemavamsa is the one who helped in the end. It was his idea and I have never seen this before. The story from the texts is below:

Update Aug 5: I am back at Varansi Monastery , Mingaladone as pictured. This is a general update. There are many sublinks to look at. Enjoy! I have passed all of my exams and finished my Diploma Course at ITBMU and have elected not to continue further. I wish to do meditation and if I study, want to focus on Pali and the memorization of the 45 page Patimokkha rules in Pali. Both are going slow for me, but progress is chugging along.

Why are most monasteries not allowable for vinaya monks? Today, I was Skyping my parents which is something we do once or twice a month now. I feel it is good for them to “see” me as a monk, rather than having them talk to me and visualizing their son from 1999. That was when I left home and things changed for me. We had a nice discussion. We spoke about possibilities for a visit, but I told them that finding a place was difficult, because the monks all use money and whatever they buy with that money becomes unallowable. I used an analogy for what some Jewish people call Kosher. Some very strict Jewish people will throw away plates and silverware if both meat and dairy had touched it. My parents were not like that, but some of the older generations of my family (I have heard) were like that.

I had the day off from school and went for alms today in a new area unannounced. I wanted to go down a side street near “shit- mile.” “Shit-mile” means “8 mile marker” in the Myanmar language. So Before I went there, I saw an alley on the right with a small food-stall setup. Because it was a new area and nobody knew I was coming for alms, I need to explore every opportunity to collect enough food for my lunch, a meal that would need to last me until the next morning. I walked past the stall and then found a row of 3 story buildings with some ladies outside. They saw me and started making a bunch a noise which meant that I would get food from them, but they did not tell me to wait, so I continued to walk to the end of the alley. When I reached the end, I turned around and the ladies were waiting for me and told me to wait. They came out with rice and some noodle mix and a banana-leaf treat. They wanted to give more, but that was all they had. As I was walking out to the main road, the lady at the food-stall asked me to stop and gave me and egg with some potatoes. One of the ladies who had just given 30 seconds earlier had followed me to the shop and also bought some chicken pieces for me and a plate of rice so a local boy could donate something too. Just in case you were always wondering: The egg came before the chicken.

“Singing With My Bowl” Today, after I Skyped my parents to say hello, I was doing my usual weekend schedule after: Go walking for alms, and then meditate at Swedo Paya (Tooth Relic Pagoda down the street from me). It is my favorite part of the week. It is where I can stop being a college student and be more like the monk I prefer to be. Near the end of my meditation in the Pagoda, a large Vietnam group came and did a chanting procession circumnavigating the inside of the pagoda. Afterwards, they sat down and did some more stuff. My watch beeped 8:00 am and it was time to leave. As I was walking, the Vietnam tour guide asked me to stop so he could take my picture. Then he upgraded my compliance and moved me towards the central Buddha Relic which I also agreed to do. He then asked me. “ You are from the USA, right?” “Yes” “Are you from the Takado (Myanmar language for university)?” “Yes.” “Oh we are going there in 5 minutes. We are going to offer money to all of the monks.” “Oh. I do not touch money. It is against the rules that The Buddha wished us to follow.” “Really?” He was afraid that nobody would accept the money he had arranged, so I told him the truth of the matter and said, “But most monks do not follow this rule and will accept the money.” “We will also offer rice today, and you can eat our rice.” “I collected my food from the village and I will eat separately.” “But how? What will you eat?” “Come and I will show you my bowl over here?” We walk towards my bowl. The vibe changed and he started asking me more questions like what I did before I was a monk and how many years I was a monk, etc. His voice was so filled with faith. It was different from when we first met. This was special and rare meeting for him. “What was your job before you were a monk?” he said. “I was a computer programmer.” “How could you leave your country with all of that wealth and come here?” “The Buddha also came from a rich family, No? I did not tell him how much money I had made in the 1990’s. It is still an American culture thing not to say that stuff. It was probably double or triple what he had imagined even in today’s dollar value nearly 20 years later. He disappeared and I started to wrap my robe around both of my shoulders. This is the proper way a monk should wear his robes at all times outside of shrines and monasteries. This style of wearing the robes is not just for the mornings while collecting food although it may seem like that.

To receive this by email, sign up at https://americanmonk.org/subscribe/ Last year, this picture (without the writing) went viral. The viral post seems to makes its rounds from time to time and every so often, someone tells me they saw my picture. It started when I was in Bagan for an 8 day trip with my friend Ashin Pannyagavesaka. We did a slow and thorough excursion and walked a good chunk of Bagan when rides were not provided. We were happy. I liked to roam about and my Bhante friend liked to take pictures.. often many candid pictures were taken of me too. We hit just about every major and medium sized pagoda. As we would enter each pagoda, a routine would settle in. I would walk in the compound and the vendors would try to get me to buy something. I learned the phrase, “Paisan ma khainboo” which means “I don’t deal with money (because it is bad).” I would say that and the vendors would respectfully stop their sales pitches to me, often with hands in prayer position (anjali). Going ahead of my friend, and into the pagodas, my friend would be asked many questions about me by the vendors. “Who is he, what country, how many years as a monk?”

Alms Inspiration is like a bright star that shines among the dim. In Monastic life, there are few monasteries or monks that really inspire people. Following the vinaya (or rules) inspires people. It is tried and tested. This was an old picture when I was in a vinaya monastery that follows all of the rules including the “basic ten rules” that a 7 year old beginner monk is supposed to follow. “Varanasi” is the name of the monastery which is a learning monastery that was started by an Ethnic Nepalese Myanmar community. If I do not return to Hawaii in June, I might consider going there to continue my studies after I my planned 6 to 8 week mediation retreat during April and May. The conditions of the monastery are secondary to being inspired by monks who follow the rules.

Here is a comparison of 5, 8 and 10 precepts. The Buddhist who follows five precepts is known as a regular lay Buddhist. The person who follows 8 precepts is known as a serious Buddhist yogi. The person who follows the 10 precepts is known as a novice monk. A bhikkhu follows 227 rules. It is important to know these classes to know which rules are more important to follow. It also can explain, what class of rules a monk is following. It is a unique way of looking at Monastic Morality. It is also important for lay people who take 8 precepts to really take real 8 precepts. If a lay person takes 8 precepts but knows they will not follow them, they are lying and not only breaking one of the first precepts and generating bad kamma, but they are practicing rights and rituals, something that is in the opposite direction as Enlightenment and what The Buddha preached.

Calculation of odds. Do you believe in devas? Devas are the Buddhist equivalent to angels. Ok .. Here is the story. I was on alms round two weeks ago and a regular supporter invited us to ask for anything for our studies at school. I needed some pens, so I asked for some pens. He told me to wait and showed up with a huge pen gift-box. He opened it up for me and there was a fat and expensive Cross pen inside. It was probably worth over $100 and there was no way that I would accept it. I refused it a few times despite his insistence, and then he finally agreed to get me disposable pens the next day.

A 2 part Powerpoint presentation about what two monks did in Kauai, Hawaii during June to December 2015. The theme was propagation, but the propagation was done just from being monks who do not touch money, and collect their food the traditional Buddhist monk way. The vision, how it got started, stories and experiences were shared. About 50 people were in the audience. Running time is about 1 hour total for both. There is a comment added at the end of part two so make sure you do not quite when it seems like it is over.

[![pexels-photo-13918](/images/pexels-photo-13918.webp" >}}](/images/2016/07/pexels-photo-13918.webp" >}} [![hatredlove](/images/hatredlove.webp" >}}](/images/2016/07/hatredlove.webp" >}} This video clip below came my way and I would hate to say that not only is this guy is correct right near the end of his talk, but he is expressing the same thoughts as the Buddha and myself…well, at least the last part. This link will skip over to 3 minutes 38 seconds. Remainder running time is about 2 minutes. NOTE: There is more I say below after this video: https://www.youtube.com/watch?v=CceQISThDYQ#t=3m38s

Here is a sample video and written instructions for making a self-contained incense holder made from a plastic bottle. It is the coolest incense holder I have ever used. The idea is not mine. An American lay person had one at his dorm room and I thought it was the coolest thing since sliced bread. I made mine in minutes. The Problem: No matter how you slice it, incense holders often let the ashes fall outside of the “catching-base.” It makes a mess and might be a fire-hazard too.

[![IMG_20160703_121038](/images/IMG_20160703_121038.webp" >}}](/images/2016/07/IMG_20160703_121038.webp" >}} I had a really good day going for alms today. When it “rains it pours.” Although it rained today, I am talking about alms donations. I told myself, that if this village does not give (like usual), then I will skip it and find another one or stay with the shack village alone. After 3 weeks of only one donor in that village, I finally got some edible food…. However, I accomplished that by going down some other side-roads I had started to skip.. and then people started to stop me in my tracks.

Top: Ma Ba Tha conference Bottom: Reaching out to Muslims to show loving-kindness. Recently, I was convinced to go to a “seminar on peace” this past Saturday. Some of you may have seen my picture on Facebook in regards to a Ma Ba Tha conference I attended. I was told that I should not pay attention to the negative press and that they are a peaceful organization and the gathering was about peace. I was also told that I might have the opportunity to tell the organization that they should work for peace with the Muslims instead of separation and hate. They should not blame the Muslims for the exponential decrease in monastic Buddhism in Myanmar (which I will speak about later). That chance to speak never came, and when I got there, I noticed that it was a three year anniversary celebration of the organization rather than a conference on peace. Once I was there I was stuck. I was the token Western monk, and my picture was taken hundreds times by just about anyone with a camera who saw me along with several professional photographers. When the first person took my picture, I smiled. I knew there was nothing I could do about it. If I resisted getting my picture taken, they would have a picture of a monk resisting getting his picture taken. There is a monk at Pa-Auk who doesn’t like his picture getting taken, and everyday pictures are taken of him not being happy about cameras which enhances his dislike for cameras. Contemplating the check-mate scenario I was in made me smile like a father who says to his child with a toy gun, “You got me!”

[![cooler](/images/cooler.webp" >}}](/images/2016/05/cooler.webp" >}} I remember when I went to America in 2008 with one of my monastic friends named Ven. Visarada. He was an experienced monk and had good ascetic practices. When we went to America, he did not have any luggage and brought everything he owned with him. Instead of using luggage, he used a simple cardboard box. It is simple, easy to get, easy to dispose of and also more suitable for a monk than fancy luggage.

From my oldest posts from GPlus in 2015, which are slowly being restored. A Counterfeit Mitsubishi Truck was found in Pa-Auk Forest Monastery. I had my doubts, so I asked the driver to open up the hood. It was in fact, a Toyota engine block. Consumers, please be careful! In the olden days there were very high taxes on cars. I think 200% tax which made used cars hold their value well. To avoid import taxes, it was common to make a village car. Here is the post I made.

For those of you who do not know what an Asian shower room looks like! This one is luxurious with a stainless steel water bowl! Ahhh! I often prefer this method over a shower head (This shower room does not have one, but if it did I would still prefer this method). A long time ago, Westerners did this too. The toilet is inside the same room too, not shown.